What are the methods of soaking feet in vinegar

The soles of the human feet are very magical. There are many acupoints on them that correspond one to one with various parts of the body. Massaging the relevant acupoints on the feet can relieve fatigue, and some can even cure diseases. Mastering this knowledge is beneficial to health preservation and disease prevention. Of course, this is difficult. However, there is an easy way that is also beneficial to health, which is soaking feet in vinegar. Here is the method of soaking feet in vinegar.

Bathing your feet before bedtime can help you fall asleep, and soaking your feet in vinegar can promote blood circulation, relieve fatigue, help you fall asleep, and effectively treat insomnia. But you need to pay attention to the fact that when soaking your feet in vinegar, you must use high-quality vinegar and chemical vinegar is prohibited. It is recommended to pour 2500 ml of hot water at about 60 degrees into a basin before going to bed every night, and add 150 ml of vinegar to soak your feet.

1. Add garlic to white vinegar, dilute it, and soak your feet for 15 minutes. White vinegar also has a good astringent effect and can kill bacteria. However, you must dilute it before soaking your feet. Generally, put 5-10 ml in a basin of water. It is best not to feel any stinging pain when putting your feet in it. However, it is not recommended for people with wounds on their feet. Experts point out that an acidic environment can effectively inhibit the growth of fungi. Vinegar is weakly acidic, so when you wash your feet every day, add two spoons of vinegar to the foot washing water. It can not only destroy the environment for the growth of fungi, but also improve the skin of the feet. On the contrary, an alkaline environment will encourage the growth and spread of fungi, so avoid using alkaline soap when washing your feet.

2. Soak your feet in a combination of white vinegar and garlic. Garlic itself has the function of astringing and absorbing odors, and its odor-absorbing effect is very good. You can soak your feet in boiled tea water, or you can add some salt to the tea, which can not only remove odors but also kill bacteria. In addition, coffee grounds and tea leaves can play the same role and can be placed inside shoes to help absorb odors.

3. Use the hair dryer foot. Moisture inside the shoes is an important cause of foot sweat and odor. Before wearing shoes, you can use a hair dryer to blow inside the shoes for a while. The hot air can not only make the shoes dry and comfortable, but also remove mold.

The above is an introduction to the method of soaking your feet in vinegar. However, if you want to be effective, you must persist. It can be said that everything that is good for your health depends on persistence, such as exercise. If you can't persist in exercise for a period of time, it will not have any positive effect on your body. Therefore, maintaining your body is a long-term thing, not something that can be done overnight.