What are some simple aerobic exercises

Simple. What does simple mean? It means that it is easier to understand, learn and do. What is aerobic exercise? Aerobic exercise is also called aerobic metabolic exercise. As the name suggests, it is exercise under aerobic metabolic state. That is to say, during exercise, the oxygen inhaled by the human body is equal to its demand, reaching a physiological balance. Simply put, it refers to any rhythmic exercise that lasts for a long time (about 15 minutes or more) and has a moderate or high intensity (75% to 85% of the maximum heart rate). Such a simple aerobic exercise is an exercise that does not make people too tired and makes them relax.

1. Squat: Stand naturally with your legs apart, slightly wider than shoulder width. The direction of the toes is basically an inverted figure eight, based on the direction of the second toe of the foot. When squatting, the direction of the knee should be on the extension line of the second toe. This will be more natural and less strenuous. It can obviously improve the pear-shaped figure, and girls can exercise while watching TV. To slim down different parts of your legs, you can adopt basic standing postures, standing with toes slightly inward, and standing outward. These postures have a significant effect on tightening the outer and inner leg muscles!

2. Skipping rope: Skipping rope is a very effective aerobic exercise. In addition to the general benefits of exercise, it has many unique advantages. Jumping rope burns 400 calories every half hour. It is a bodybuilding sport that is of great help to various organs such as the cardiopulmonary system, coordination, posture, weight loss, etc. It is a sport suitable for all ages. When skipping rope, it is advisable to land on the front of your feet, do not wear leather shoes or hard-soled shoes, and the length and thickness of the rope should also be appropriate. Rope skipping can not only promote the normal physical development of children and teenagers, but also has a good effect on developing their physical qualities such as agility, speed, jumping and endurance. Therefore, in addition to being loved by young people, it is also often used as an auxiliary exercise in various special sports training. The best sport in cold weather. Jumping rope continuously for 10 minutes consumes about the same amount of calories as jogging for 30 minutes. It is an aerobic exercise that consumes little time and high energy. Long-term persistence can make your legs firmer.

3. Waist exercise: In my country's traditional health preservation and disease prevention theory, great importance has always been attached to the health care and exercise of the waist. It is known as "the waist is the home of the kidneys". Since ancient times, there have been many ways to exercise the waist, most of which are through loosening the hips, turning the waist, bending and other exercises to dredge the blood circulation in the waist, which plays a role in strengthening the kidneys and waist.

Simple aerobic exercises, I really want to like these exercises, fitness, male god, here I come. In the near future, simple aerobic exercise, I like it because it is simple.