How to do abdominal breathing?

The abdomen is located in the central part of the human body and is more likely to attract people's attention. A large abdomen will affect the appearance of the human body. If there is too much fat on the abdomen, not only will it make you look bad in clothes, but it will also affect your health. Therefore, it is best to actively reduce the fat in the abdomen. You can improve the fat in the abdomen through the abdominal breathing method. How to do the abdominal breathing method? Let’s take a look at it next.

1. How to do abdominal breathing method?

(1) Before going to bed, lie on your back in bed, place your hands on your abdomen, feel the rise and fall of your abdomen, and then you can start practicing abdominal breathing. When you inhale, do it slowly and let your abdomen rise, then exhale as much air as possible from your lungs until your abdomen sinks in. Try to make the time spent exhaling twice as long as the time spent inhaling. This is the key point of abdominal breathing. Practice for 5 to 10 minutes.

(2) Straighten your upper body and take a deep breath through your nose while letting your abdomen expand. When your abdomen is filled with air, hold your breath for about 2 seconds, then exhale slowly while contracting your abdomen. This action should be performed 6 times in a row.

(3) Stand upright without bending your back. Inhale through your nose, allowing your abdomen to gradually bulge. Then hold your breath, contract your abdomen, allow the gas in your abdomen to rise to your chest, and exhale slowly.

(4) Straighten your back and breathe in slowly through your nose while contracting your abdomen. Allow all the moist air to enter your chest and feel it expanding. After inhaling enough air, hold your breath for 2 seconds and then exhale slowly through your mouth. Your abdomen should not swell. The same action should be repeated 6 times.

(5) Lie on your back with your hands around the back of your head. When you start the exercise, you can just lift your head up and then return to the original position. As time goes by, you can gradually train to stand up your upper body, and hold it until your abdominal muscles tremble. Stay in this position for about 3 to 5 seconds, and then return to the original position. Repeat 10 times each time.

20 times. You can do either the exercise of raising your upper body or the exercise of raising your legs, depending on your physical condition and other specific circumstances.

2. How to lose belly fat quickly?

"Whether it is fat accumulation in the abdominal cavity or under the skin of the abdomen, it can be reduced by losing weight to achieve the purpose of thin belly. For fat accumulation under the skin of the abdomen, liposuction can also be used to achieve the purpose of thin belly.

3. Abdominal obesity is generally divided into two situations

One condition is the accumulation of subcutaneous fat in the abdomen, which causes abdominal obesity, and the patient usually appears to have a large belly;

Another situation is the accumulation of fat such as the greater omentum in the abdominal cavity, which causes the volume of the abdominal contents to increase, thereby causing abdominal distension.