Can I eat more dried persimmons?

Persimmon cake is a kind of dried fruit that many friends like to eat, because the taste of persimmon cake is relatively sweet, and friends who like sweets will eat it more. What everyone needs to pay attention to is that it is best not to eat persimmon cakes on an empty stomach, and do not eat too many persimmon cakes at one time, because persimmon cakes are relatively high in calories, and do not eat more than two at most.

Can I eat more dried persimmons?

Although persimmon cakes are sweet, sticky and delicious, you should not eat too much of them. If you are on an empty stomach, you should not eat more than 200 grams of persimmon cakes each time. It is understood that the volume of persimmon cakes is relatively large, and the weight of one persimmon cake is about fifty to sixty grams. Based on the ingredients, the calories of persimmon cakes are much higher than persimmons. The calories of one persimmon cake are about 300 kcal. You should know that a bowl of rice has only more than 100 calories.

How many dried persimmons should be eaten a day?

It is recommended to take one per day, and no more than 2-3 at most.

Persimmon cakes are high in sugar and vitamins. Eating one a day can meet the needs of sugar and vitamins. Eating some persimmon cakes properly can help relieve constipation symptoms because persimmon cakes are rich in pectin, which can effectively promote gastrointestinal motility. But please note that persimmon cakes are very high in calories. The calories in one persimmon cake are higher than a bowl of rice. If you eat persimmon cakes and then eat a lot of rice, be careful not to gain weight.

[Benefits of eating dried persimmon in moderation]

As long as persimmon cakes are not consumed in excess, they are extremely beneficial to the human body. Here are the benefits of eating persimmon cakes. Let’s take a look.

1. Clearing heat and relieving cough: Don’t underestimate the frost on the persimmon cake. It is not only edible, but also has a certain effect on relieving cough and dryness and heat.

2. Lowering blood pressure, stopping bleeding, antibacterial and anti-inflammatory: Persimmon cakes are rich in nutrients. Proper consumption can promote urination, facilitate bowel movements, and purify the blood. They are also extremely beneficial for people with unstable blood pressure. Proper consumption of persimmon cakes by middle-aged and elderly people can also prevent cardiovascular diseases such as arteriosclerosis.

3. Suitable for consumption by patients with thyroid: Persimmon cake, like persimmon, is also rich in iodine, which is beneficial for people with iodine deficiency or patients with goiter.

4. Prevent and treat constipation, hemorrhoids, etc.: The pectin rich in persimmon cake can promote intestinal peristalsis and have bowel movements, which is beneficial for patients with constipation or for preventing constipation.