Can poor gastrointestinal function lead to constipation? How to solve it?

Some friends with poor stomachs will definitely encounter constipation. If your stomach is not in good condition and digestion is slow or difficult, constipation is likely to occur. To alleviate this situation, you might as well eat some foods that are easy to digest and absorb, such as whole grains.

1. Eat at least one apple with skin a day.

It is necessary to eat more fruits, but some people may still suffer from constipation even if they eat a lot of fruits. Then please make sure to have an apple a day!

At the same time, you should wash the apples and eat them with the skin on! Because the apple skin is the most nutritious and highest in fiber. Eating an apple with skin a day can definitely relieve constipation to a great extent.

2. Drink a glass of warm water every morning.

Drinking plenty of water is a good habit. But drinking water at the right time is more beneficial.

So be sure to drink a glass of water every morning, and it should be warm water, which will help clean out the dirt in the stomach and intestines after a night and promote bowel movements.

3. If you have no urge to defecate, you can stick ginger slices on your belly button.

Sticking ginger slices on the stomach is a well-known folk remedy, but it is also extremely effective for constipation. Often after applying it for a while, you will immediately feel the urge to defecate.

You can take a small amount of ginger, crush it, and fix it on your belly button with a Band-Aid.

Be careful not to use too much, as the ginger may be too spicy and may hurt your skin.