Rough skin on finger joints

Hands are our second face, especially for female friends, hands are very important. No matter how beautiful a woman is, when we see her hands, they feel rough, dark and ugly, and the image of this person is immediately gone. So a woman with a pair of beautiful hands can leave a good impression on us, but usually many people's hands also have defects, such as rough skin on the finger joints.

We see that many celebrities are not only beautiful, but also have a pair of beautiful hands, which are very white, with slender fingers and tender skin. However, in normal times, the skin on the finger joints of many people's hands is rough, which looks very ugly, and they don't know what's going on.

The rough skin on the finger joints is more likely to be knuckle pads, but chronic eczema or lichen planus cannot be ruled out. It is recommended to visit the dermatology department of a regular hospital and actively receive treatment under the guidance of a doctor after diagnosis. Pay attention to dietary taboos: spicy seafood, beef and mutton, especially avoid alcohol, pay more attention to rest, supplement vitamins and prevent infection! Knuckle pads are fibrous thickening of the skin on the extensor side of the joints, with no subjective symptoms, unknown cause, sporadic occurrence, and often a family history. The clinical manifestations are flat or raised localized keratotic lesions on the extensor side of the interphalangeal joints of the hands and feet, with a smooth or rough surface and slow development.

Clinical manifestations of knuckle pads

The age of onset of knuckle pads is usually between 15 and 30 years old, but sometimes earlier. The lesions may occur for many years without being discovered, so the age of onset cannot be determined clearly. Flat or raised localized keratotic lesions appear on the extensor side of the interphalangeal joints of the hands and feet. The surface may be smooth or rough and it develops slowly, so it is often not discovered until months or years later. The diameter is 3 to 10 mm, some are raised and appear as obvious nodules. It is common in the proximal interphalangeal joints, but can also occur in the distal interphalangeal joints, and is less common in the thumb. There are also reports of a family with similar lesions in the knee and dorsal joints.

Specific methods of massaging fingers: ① Cross the ten fingers of both hands and then suddenly pull them apart with force to give the finger muscles the necessary stimulation. Do this more than 10 times; ② Stimulate the midpoint of the palm. That is, use the thumb of one hand to draw a line from the base of the middle finger of the other hand to the middle of the wrist line, stimulate the midpoint, and do it several times; ③ Use the thumb and index finger to pull the fingers of the other hand apart at the largest possible angle, and at the same time massage from the base joint to the fingertips, and then return to the base joint, massage each finger, and do it three times. If your fingers are fat, short and not slender enough, you can massage your fingers in hot water to improve blood circulation in your hands. In addition, you can also clench your fists and then open them forcefully, or bend your fingers one, two, three, four... to do finger gymnastics. At the same time, you must eat less salt and more raw vegetables and fruits to promote blood circulation. Whenever you have time, do finger exercises, which will definitely make your fingers thinner and longer. (If conditions permit, you can soak it in milk) Daily maintenance is also very important. Generally, you should use hand cream to protect your hands, do hand care regularly, wear gloves when working, and trim your nails frequently as needed. At the same time, eat more high-calorie foods to ensure that your hands are round, shiny and fleshy. After washing your hands every time, you should apply hand cream to ensure that your hands are moisturized and shiny; you should also drink plenty of water and pay attention to your diet to ensure that your skin is hydrated and has a balanced diet. Always pay attention to opening and closing finger exercises, and eventually your fingers will become flexible, soft and slender, with a flowing beauty between opening and closing. Don't do heavy housework. Soak your hands in milk often, or apply lotion on your hands, and then wrap them with plastic wrap for several hours. You can do this while watching TV. You can also learn some music like the guzheng. The purpose of practicing on the guzheng is not to play music, but to train the flexibility of your hands.

It has been introduced that the rough skin of the finger joints may be caused by knuckle pads, which need to be adjusted in time. Hands and feet are very important to us. If a person has beautiful hands and feet, she will also be very confident. Especially everyone knows that hands are as important to women as faces. We must protect our hands.