What should teenagers do if they are experiencing severe hair loss

In fact, teenagers are also very prone to hair loss, especially if they do not pay attention to hair care or if they are under too much pressure from studying. Therefore, they should pay attention to keeping their head clean and hygienic, and do not tie their hair too tightly, and pay attention to nutritional supplements.

1. Keep your head hair clean and hygienic. This can promote blood circulation, make hair fluffy, and allow air to circulate, which is beneficial to hair growth. Do not use highly alkaline laundry soap when washing your hair. Using this kind of soap will easily remove too much sebum, reduce your resistance to disease, and make your scalp itchy, your hair dry, and your hair old and yellow.

(ii) Do not tie your hair too tightly to avoid splitting. When styling their hair, girls should avoid making their hair into a ponytail that is too tight, braiding it too tightly, or combing their hair upwards or against the direction of hair growth. It is recommended to keep short hair because short hair is not easy to damage the scalp or break the hair.

(3) When buying a comb, you should choose a comb with blunt teeth, as sharp teeth can easily damage your scalp.

4. Improve nutrition and maintain a cheerful spirit. Because worry can cause nerve dysfunction, causing hair papilla and blood vessels to contract, the supply of nutrition to hair is disrupted, and hair growth is affected. Therefore, we should maintain an optimistic spirit for a long time.

(iv) Choose shampoo, conditioner (must be used, because shampoo can only play a cleaning role), topical ointment, etc. that are rich in moisturizing ingredients;

(V) Eat more foods rich in vitamin B, such as carrots, black sesame (sesame paste is also OK), walnuts, almonds, etc. They can help darken, strengthen and nourish hair, making it smooth and shiny.

(6) Combing your hair regularly with a wooden or horn comb can help massage the scalp, promote blood circulation, and promote hair growth. There are some tips on combing your hair. You should start from the ends of your hair, untangle the tangles, and then comb the roots. This way, you can reduce hair loss to a certain extent.