How can massage be effective? Detailed description of massage techniques

Massage can not only help us relieve physical fatigue, but also help people replenish the health of the kidneys. Have you noticed the methods of kidney tonification? Usually, the methods of kidney tonification include food supplements or drug supplements, but massage is also a way to nourish the kidneys. Let’s take a look at the methods of kidney tonification in massage techniques.

Warming the kidney method is one of the massage techniques. This method can ensure that your hands are rubbed until the palms are warm. After separating your hands, place your hands on your waist, and use the palms of your hands to push and pull up and down on your waist to massage. Rub up and down 100 times every day, which can help warm the life gate, strengthen the kidneys and absorb qi.

Foot massage: The Yongquan point on the sole of the foot leads directly to the kidney meridian. Remember to soak your feet in hot water before going to bed. The temperature should be slightly hot. Then rub your hands until they are warm. Use the palms of your hands to massage the soles of your feet until they are slightly warmer. The Yongquan point is connected to the kidney meridian, which can speed up blood circulation in the kidneys and strengthen the kidneys.

For foot instep massage, sit on a chair, lift one foot and place it on the knee of the other leg, place the other four fingers on the instep, and press with the thumb from top to bottom until you feel soreness and swelling. If you persist for 1 to 3 minutes every day, it can effectively improve symptoms such as kidney weakness and cold hands and feet.

Lumbar massage. Stand with your legs shoulder-width apart, and press both sides of your waist with your thumbs for about 10 minutes each time, 3 times a day. This can effectively improve symptoms such as back pain. Be careful not to press too hard on the waist.

When massaging people, using more reasonable massage techniques can be helpful to our health. Therefore, introducing some massage techniques that can nourish the kidneys can also be of invisible help to people's health. Reasonable massage techniques are better than taking medicine.