Get rid of double chin quickly

Losing weight is a very common thing, and there are many ways to lose weight. However, when choosing a weight loss method, you also need to have a good understanding of the method. Running is a common way to lose weight. This method of weight loss is very helpful in eliminating fat in all aspects of the body, so this method of weight loss is a good choice. How to quickly get rid of a double chin? There are also some good ways.

Many women have double chins, which reduces their self-confidence. There are many ways to quickly remove double chins. When choosing, you can first understand them so that you can use them with confidence.

Quickly remove double chin:

Tongue sticking out face slimming action

1. Stand straight with your pelvis upright, your upper and lower body on the same plane, your head tilted back, and your face facing upwards.

2. Cross your hands and hold your collarbone, stick out your tongue, and stretch it as far as possible toward the tip of your nose, then retract it. Repeat this 10-50 times. Be careful not to stick out your tongue too quickly or too forcefully to avoid hurting yourself.

Voice face slimming exercise

1. Make a "eh" sound, and naturally open your mouth to the left and right, with your upper and lower lips slightly separated.

2. Then make a "Woo" sound and close your lips into an "O" shape.

3. While slowly moving your head back and forth, repeat the sounds of "eh" and "wu" alternately.

Water bottle massage face thinning

1. Fill a plastic bottle with a mouthful of boiled water and open the lid.

2. Bite the bottle mouth with your teeth and put your tongue slightly into the bottle mouth to seal it, trying not to let the water spill out.

3. In this position, slowly tilt your head upwards and stay there for a few seconds.

Through the above introduction, we have a good understanding of the methods to quickly remove double chins, so when eliminating the chin, you can follow the above methods. However, it should be noted that when choosing these methods, they should be used in moderation so that there will be no harm to your health.