What to do if you gain weight due to too good absorption

Losing weight seems to be an eternal topic for both male and female friends, especially in summer. Weight gain not only makes friends look bloated and listless, but also affects the appearance of clothes. Excessive obesity will have a certain impact on physical health, and even cause fatty liver, high blood lipids and other health problems. So what should we do if we absorb too well and gain weight? The following is a detailed introduction for friends.

The hormones that affect the body's fatness or thinness are divided into two major systems: metabolism and energy storage. Adrenaline and thyroid hormone are hormones that control metabolism and are also hormones that cause weight loss. The only hormone that makes people fat is insulin. However, when the level of slimming hormones in the human body is higher than that of fat hormones, this person has a physique that is easy to lose weight. On the contrary, when the hormones that store energy in the body are higher than the metabolism, the human body will tend to be prone to obesity.

Many people think that physical constitution is determined by nature and cannot be changed, but in fact, the main reason for physical changes is eating habits. As long as you have the right eating method, you can change a physique that is prone to obesity into one that is easy to lose weight.

The biggest worry for many obese people is that they finally succeed in losing weight, but soon gain the weight back again! Did you know that "regaining weight" is not just about returning to your original weight? Fluctuating in and out of weight can easily increase the proportion of fat in your body, and eventually turn you into a person who is prone to gaining weight but difficult to lose weight, which is a very scary thing. Your daily living habits can help you determine whether you are prone to gaining weight again.

1. Strictly adhere to and develop the eating habits of "eating well in the morning, eating full at noon, and eating less at night", among which "eating less at night" is the key to losing weight. There are three points that must be noted here: First, you must eat breakfast. People who don’t eat breakfast tend to gain weight. After a night's sleep, the body has been consuming energy for more than 10 hours without eating. The human body needs a breakfast rich in carbohydrates to replenish and store energy. Skipping breakfast will make people feel strong empty and hungry at lunch, and unknowingly eat too much food. The excess energy will be converted into fat in the body. Second, you must eat enough at noon. If you don’t eat enough at noon, you will definitely be hungry at night, and it will be difficult to “eat less at night”; thirdly, you must try to eat as little as possible at night. Also, don't eat meat, sweets, or fried foods for dinner. Just drink some light noodle soup or rice soup. Don't drink salty soup. The secret shared by many people who have successfully lost weight is: never eat or drink water after 9pm! This is the key to keeping their curvaceous figure. This is indeed the case. Many experts have said that for people who want to maintain a slim figure, overly sumptuous dinners or midnight snacks will not help them burn off the calories. According to the human body's biological clock, after nine o'clock, the functions of various organs in the human body are basically in a weak state, and that is also the time when fat accumulates. The food we normally eat for dinner takes 5 hours to be completely digested. The excess calories will cause excessive accumulation of subcutaneous fat over time, and the fate of obesity will quietly come. Therefore, remember that it is absolutely forbidden to eat after 9 o'clock in the evening.

2. Insist on brisk walking for more than half an hour after dinner. Many people are obese mainly in the buttocks and abdomen. These people have one thing in common: they either do clerical work for a long time or they are not active. Sitting for a long time causes excess calories to not be consumed and is converted into fat that is deposited in the abdomen and buttocks. Therefore, if you want to lose weight, you must change your inactive lifestyle, increase exercise, and burn excess calories.

Exercising in the morning is not as good as exercising in the evening. From the perspective of the human physical condition, after a night of sleep, the body is dehydrated in the morning, the blood is viscous, and strenuous exercise may cause insufficient blood supply to the brain, cerebral hemorrhage, myocardial infarction and other dangers (if you like morning exercises, it is recommended that you drink 1 to 2 cups of boiled water after washing up, and then exercise). From an environmental perspective, some toxic gases in the air are difficult to evaporate before the sun comes out, making it unsuitable for exercise. Judging from the subsequent reactions, it is easy to eat more after morning exercise, which actually increases the intake.

Exercising after dinner is mainly to consume excess calories in the body. However, it is not advisable to exercise immediately after dinner. At that time, the blood is concentrated in the stomach and intestines for digestion, and immediate exercise will affect digestion. It is best to go out half an hour after dinner. The most ideal way to exercise is brisk walking, and the time should be sustained for more than half an hour. This way, the fat cells throughout the body will be fully exercised, and aerobic respiration can be performed to oxidize the fat in the body. Therefore, aerobic exercise can help lose weight. When you run vigorously and become out of breath, your body is in a state of hypoxia to a certain extent, which makes it impossible to oxidize fat.

3. Don’t eat sweets. Protein does not make people fat, only sugars make people fat. Because sugars are easily broken down or absorbed in the body, they are the main source of calories for the human body. Most foods contain sugar, and that sugar already meets your body's needs. Eating too much extra sweets can induce the pancreas to release large amounts of insulin, prompting the conversion of glucose into fat. Most fat people have a habit of eating sweets. If you want to lose weight, try not to eat sweets. (It is best for middle school students not to give up sweets because sweets can enhance memory).

4. Eat slowly. When eating, you should chew more often and swallow slowly. This will not only help saliva and gastric juice digest food, but also help you eat less. When food enters the human body and blood sugar rises to a certain level, the appetite center in the brain will send a signal to stop eating. If you eat too fast, you will have eaten too much before the brain sends the signal to stop eating. Therefore, you should eat slowly and eat until you are 80% full.

There are many specific ways to lose weight, such as eating vinegar, quitting drinking liquor, not eating snacks, etc., but I think it is enough to just do the four most important points mentioned above. The key is persistence and developing lifestyle habits. I have never taken any diet pills, never dieted deliberately, and never exercised deliberately. I followed the four points above and made them my lifestyle habits. In one year, I lost 20 kilograms. Is the effect obvious? Only this kind of weight loss is scientific weight loss. Only this kind of weight loss is effective. Only this kind of weight loss is healthy weight loss. Friends who want to lose weight may want to try it.