The effect of soaking feet with mugwort and ginger

Many people like to soak their feet in hot water before going to bed at night. This will relieve a day's fatigue and warm the body. When soaking your feet, you can also add some ingredients to the water. For example, adding mugwort and ginger to the water is a very good choice. Soaking your feet in mugwort and ginger water can also dispel cold, dredge meridians, and relieve wind-cold coughs.

Can dispel cold, remove dampness, and dredge meridians

Because modern people generally suffer from cold and dampness, mugwort has become an indispensable helper in treating diseases. Soaking your feet with it and ginger can quickly remove cold and dampness, as well as virtual fire and cold fire. It can treat oral ulcers, sore throat, periodontitis, gingivitis, otitis media and other recurring diseases of the head and face that are related to virtual fire and cold fire. After the mugwort is soaked, soak your feet in some warm water until your whole body sweats slightly, but not profusely. Then drink more warm water. Generally, soak your feet several times, which is 2-3 days later. At the same time, drink more warm water, do not eat cold food, and pay attention to rest. The discomfort in the head, face, and throat caused by virtual fire and cold fire will be significantly improved or disappear.

Relieves colds, headaches, and coughs

Soak your feet with mugwort and ginger. The water should reach your ankles. Soak until the soles of your feet turn red. This method can relieve colds, headaches, and coughs.

Can lower blood pressure

When blood pressure rises, soak your feet in hot ginger water for about 15 minutes. Soaking your feet in hot ginger water can reflexly cause blood vessels to dilate, thereby lowering blood pressure.

How to soak your feet with mugwort and ginger

Boil a handful of mugwort leaves in water and soak your feet in it, or take a quarter of the moxa stick made of pure mugwort leaves, tear it into pieces and put it in a foot bath bucket. Then add ginger and brew it with boiling water for a while. After the mugwort leaves are soaked, add some warm water. Isn't it simple? You can also make it yourself at home. Just prepare the mugwort leaves and ginger.

You need to pay attention when soaking. It will only be effective if you soak until your whole body sweats slightly, but not profusely. Then drink more warm water. Generally, soak 2-3 times in a row, but not every day, you should soak every other day. After soaking, drink more warm water, avoid eating cold food, and get enough rest. The discomforts in the head, face, and throat caused by false fire and cold fire will be significantly improved or disappear, and the cold will be driven away for you.