My face suddenly became rough like sandpaper

Facial skin is very important to everyone, especially for women who love beauty. The quality of facial skin directly affects a person's neat image and temperament. Rough skin on the face is usually caused by lack of water. You must moisturize the skin more often, eat more fresh vegetables and fruits, supplement vitamins when appropriate, and drink more milk.

There are many reasons for rough facial skin. It is caused by the imbalance of water and oil in the skin and the decline of metabolic capacity. In daily life, strong ultraviolet radiation, the influence of dry environment, high work pressure, and bad living habits such as staying up late, eating fast food, smoking, etc. will cause our facial skin to become drier and drier. If it is not improved for a long time, it will become more and more rough. To sum up, there are 6 reasons that cause rough facial skin.

1. Getting older.

2. The skin lacks the necessary daily care.

3. Improper face washing method, always doing it in a hurry.

4. Combination skin, with oily T-zone.

5. Not enough water.

6. Don’t like to receive professional care.

What to do if your skin is rough

Avoid staying up late and ensure sleep

Sleep is the most effective way to care for the skin. Sufficient sleep allows the body to excrete toxins accumulated in the body and deeply rejuvenate the skin. In daily life, we should develop the bad habit of staying up late less and the good habit of getting beauty sleep. Good skin starts with sleep.

Pay attention to endocrine regulation

Endocrine is one of the main causes of skin problems. In daily life, we should pay attention to the adjustment of personal endocrine. For serious cases, you can see a Chinese medicine doctor. For mild cases, it is recommended to slowly adjust the personal endocrine balance through personal living and eating habits.

Stop smoking and drinking and love fruits and vegetables

Tobacco and alcohol will only make your skin more damaged. If you want to deeply rejuvenate your skin and say NO to roughness and pores, you must stay away from tobacco and alcohol, and say hello to fruits and vegetables. Fruits and vegetables contain a variety of vitamins and trace elements needed by the skin, and can promote metabolism.

Always keep the best mood

People's moods and emotions can easily affect the human endocrine system. For those who love beauty and have serious skin problems in life, they must eliminate the influence of bad moods, always maintain an optimistic attitude, do not let their moods and emotions affect their skin, and believe that they will always have their own beauty.

Skin care must be adhered to

Skin problems such as rough, dull and lifeless skin are constantly reminding us that there are skin problems. We must find out the root causes of skin problems and insist on doing a good job of skin cleansing and moisturizing care. Good skin starts with maintenance.

Cleanse your skin every day

If you want to get rid of rough skin, it is particularly important to insist on doing a good job of skin cleansing. Rough skin is caused to a large extent by excessive oil secretion in the skin, which leads to enlarged pores, acne, blackheads, etc. Therefore, deep cleansing of the facial skin every day should not be neglected.

Moisturizing can not be ignored

Rough, dull and lifeless skin is closely related to dehydration. After completing the corresponding cleaning work daily, you must insist on using toner and lotion to allow the skin to absorb nutrients every day. Moisturizing and hydrating are important steps in skin care that cannot be ignored.

Regular and intensive skin care

In addition to cleansing and moisturizing care, you should also exfoliate your skin. It is recommended that you do this 1-2 times a week to prevent dead skin from accumulating and affecting skin health. You should also moisturize your skin regularly to ensure that it is efficiently hydrated. It is recommended that you do this 2-3 times a week.

Hygiene of skin contact items

Items that come into contact with the skin must be kept clean. Do not allow skin oil and bacteria to remain on items that come into contact with the skin, which may cause secondary skin infections and cause more problems. Therefore, in addition to paying attention to personal hygiene on a daily basis, you must also pay attention to the cleanliness of items that come into contact with the skin.

Three major mistakes

Cleaning too hastily

Through thorough cleansing, the facial skin can be relieved of various burdens, allowing nutrients to have close contact with epidermal cells. Cleansing can also soften the skin, allowing the stratum corneum to absorb more water, and its penetration and absorption capabilities will be enhanced, but it is difficult to achieve this effect if the wrong cleansing method is used.

Skin care disorder

Skin care includes deep skin care and surface skin care. The effects of these two types of skin care products are different. The main function of the former is to provide nutrition to the skin. Therefore, absorption is very important; the main function of the latter is to add a layer of protective film for the skin to prevent the skin from being harmed by the adverse external environment, so the requirements for absorption are relatively small.

Excessive concentration of nutrients

The various nutrients in skin care products have different functions and can make the skin show different radiances: whitening, revitalizing, and moisturizing. Only when they are used in combination and the skin has time to absorb different nutrients can the skin be healthy, fair, and shiny. If you "throw" all kinds of nutrients at the skin, the result will only be counterproductive.

Precautions

1. Before choosing skin care products, be aware of the characteristics of your skin and choose the skin care products that suit you based on your skin characteristics.

2. Make sure to do a thorough cleansing before skin care. Do not use overheated water to clean your face, and avoid using rough application methods on your face.

3. The steps of skin care should not be underestimated. We only need to remember one point to easily solve the problem of skin care, that is, water first, then emulsion, and finally oil.