What to eat to supplement white blood cell deficiency_How to supplement white blood cell if it is too low

White blood cells are essential cells in the body. They play a great role in preventing pathogens from entering the body and eliminating bacteria. However, a lack of white blood cells will weaken your body's resistance and make it easy to develop symptoms of colds and fevers. Therefore, it is recommended that if you find that your white blood cell count has decreased, it is best to make up for it through scientific methods. This will help improve your body's resistance and prevent the invasion of diseases.

What to eat to replenish low white blood cell count

Although there is no need to worry about low white blood cell count, it cannot be ignored. If it is serious, it will cause a lot of unnecessary trouble. If you choose to supplement with food, you need to eat it for a long time. It is unlikely to replenish the white blood cell count by eating it occasionally for one or two meals. Next, I will explain to you what we usually eat to quickly replenish white blood cells.

1. Oxtail Soup

This is the most effective soup for replenishing white blood cells. Its miraculous effects were discovered by Li Shizhen, and his magical effects were recorded in Compendium of Materia Medica. The method is also very simple. Just wash the oxtail, blanch it with boiling water, and then put it in the pot and start boiling. You can add some dates, carrots and other auxiliary ingredients. Add some salt when drinking. If you don’t like the taste, you can also add some other condiments to enhance your taste.

2. Goose egg white

It also has a good effect on supplementing white blood cells, and the method is very simple. After cooking, only eat the egg white and save the yolk for other uses. The reason why goose eggs are very effective in supplementing protein is that they contain many nutrients, and more importantly, they are very well absorbed by the human body.

3. Five-red soup

As the name suggests, it is a soup made with five red foods. You can boil the water first, then add brown sugar and then add dates, red beans, red peanuts and wolfberries. Of course, the wolfberries must be soaked in warm water for a while first, so that the cooking effect will be best.

What are the symptoms of low white blood cell count?

Speaking of low white blood cell count, in everyone's impression it is just a concept. If it is specifically manifested in our body, what are the symptoms? Next, let's introduce the symptoms of low white blood cell count.

To understand the symptoms of low white blood cell count, we should judge from different situations. People with mild low white blood cell count often do not have any special symptoms. If they experience dizziness, fatigue, unwillingness to do anything, loss of appetite, unwillingness to eat, etc., and accompanied by a low fever, they must go to the hospital for examination. Only in this way can an accurate judgment be made.

If the white blood cell count is extremely low, cell deficiency will occur and secondary infection will be likely to occur. In severe cases, sepsis, septicemia, etc. may occur, and may even cause life-threatening shock, leading to serious consequences that endanger life. This situation should be taken seriously. Cooperate with the doctor's diagnosis and make the correct treatment.

Of course, the symptoms of low white blood cell count vary from person to person. Because each person is quite different, the symptoms of low white blood cell count will also be different. Due to reduced resistance, it is easy to catch a cold frequently. Therefore, in our lives, if we find that someone often catches a cold, we must pay attention. At the same time, there will be different clinical manifestations, such as frequent stomatitis, bronchitis, pneumonia, etc. These are all symptoms of low white blood cell count.