The chin feels like there are a lot of small particles

People's facial skin is easily affected by various skin problems due to bad living habits. For example, some people will get many pimples on their faces after eating spicy food. Some people will develop big bags under their eyes after working overtime and staying up late. Some people may feel that their chin is not smooth when touched, and there are many small particles on the skin surface. This is sometimes a manifestation of skin inflammation and should be taken seriously because it may be a manifestation of acne.

1. Common types of acne

1. Blackheads: Due to excessive cortical secretion, the cortical secretion is vigorous and the pores become relatively smaller. In addition, the cheese-like, translucent sebum plug that blocks the opening of the hair follicle will become black after oxidation, forming small black spots the size of rice grains at the outer end of the hair follicle opening.

2. Whitehead acne: The size is from grains of rice to mung beans. Pustules form on the top of hair follicles and papules. The pus is sticky after bursting and scars are left after healing.

3. Papular acne: Acne inflammation continues to expand and deepen, causing the acne to turn dark red, but no pustules have yet formed. Painful to touch.

4. Pustular acne: Acne becomes purulent and pustules form deep in the skin. It is the beginning of a serious inflammation state and the pus does not come out of the skin surface.

5. Nodular acne: The cortical areas are deeply infiltrated, and the acne is dark red and protrudes from the surface, which may leave scars later.

6. Cystic acne: refers to acne that is in the shape of pockets of pus or sebum, which are large and red. Sebaceous cysts contain sticky pus containing blood, which easily forms scars after rupture.

2. Dietary considerations for acne

1. Do not eat fishy or smelly foods, because they can cause allergies in the body, aggravate acne conditions, and expand the chronic inflammation of the sebaceous glands, making it difficult to eliminate. Therefore, fishy and smelly things must be avoided, especially seafood, such as conger eels, shrimps, crabs, hairtail, etc.

2. Do not eat spicy and irritating food. Everyone should have experienced this. If you eat too spicy food, you will get acne on your face. This is because these foods are hot in nature and can easily cause internal heat after eating. People with acne have internal heat, and eating these foods will undoubtedly add fuel to the fire.

3. Do not take supplements. Although people with acne need nutritional supplements, do not do so blindly. Since most tonics are hot in nature, taking them will increase internal heat and make acne more likely to occur.

4. Avoid high-sugar foods, because if acne patients consume too much sugar, their metabolism will speed up immediately, inducing vigorous secretion of the sebaceous glands, thus causing acne to appear continuously. Therefore, patients should avoid high-sugar foods, such as white sugar, rock sugar, brown sugar, glucose, chocolate, ice cream, etc.

5. Especially avoid high-fat diets. In fact, it is the same principle. The more fat, the more heat generated in the body. As the internal heat worsens, acne will naturally occur. Therefore, you must not eat lard, butter, fatty meat, pig brains, pig liver, pig kidneys, eggs, etc.