Is it good to drink instant coffee for a long time?

There are many friends in our lives who, due to work pressure or other reasons, choose to drink coffee to help us refresh ourselves. However, in order to save trouble, many people always choose instant coffee. Some people say that drinking instant coffee is not good. Although instant coffee can help us refresh ourselves, it has a great impact on our health. I don’t know if this statement is normal. This issue has caused many people to question. Today, the editor takes everyone’s questions and let’s take a look at the following article together.

1. Coffee can refresh you ≠ instant coffee can also refresh you

When coffee was first discovered by indigenous Africans, people found that they often felt inexplicably euphoric after drinking it. After research, people understand that the reason why people feel particularly excited and refreshed after drinking coffee is entirely due to the large amount of caffeine contained in coffee. Caffeine has a strong bitter taste that can stimulate the central nervous system, heart and respiratory system, making people forget fatigue and become energized.

2. Coffee has health effects, but it does not mean that instant coffee is also good for health

According to research from around the world on the relationship between coffee and the human body, drinking different amounts of coffee is effective in preventing different cancers, but of course it will also produce different side effects. For example, coffee can lower blood pressure, prevent ovarian cancer, oral cancer, etc., but it may also cause miscarriage and calcium deficiency. Although the health benefits of coffee cannot be ignored, the actual coffee content in instant coffee is reduced, and the effects of polyphenols and caffeine on the human body are questionable. What is even more worrying is that during the production process of instant coffee, a large amount of sugar is often added to meet people's taste needs, and excessive sugar intake is not good for human health.

Based on the above introduction to instant coffee, experts say that no matter what food it is, including water, it is a double-edged sword with both positive and negative effects. The editor here would like to remind everyone not to drink instant coffee or strong tea for a long time to prevent caffeine from staying in the body, causing insomnia and affecting the mental state of the next day. It is best to drink water every day. Drinking water is good for the body and has no side effects.