What should the elderly pay attention to in their diet to prevent lung cancer? 6 kinds of food suitable for elderly lung cancer patients

As we all know, the elderly have weaker constitutions and are more susceptible to lung cancer. Therefore, preventing lung cancer is very important for our elderly friends. In fact, in addition to using drugs to prevent lung cancer, we can also pay more attention to diet to achieve the purpose of preventing lung cancer.

Elderly people can prevent lung cancer through diet

1. Foods rich in vitamin E and vitamin A

As an antioxidant, vitamin E can adsorb to the surface of damaged cells and prevent their growth; for cancer cells, vitamin E can also play the same role and prevent their growth in the initial stages.

At the same time, vitamin E can also enhance the body's immune system, and people aged 50 to 69 are at high risk of lung cancer, so smokers should supplement an appropriate amount of vitamin E. Vitamin A and carotene can inhibit chemical carcinogens from inducing tumors, including lung cancer, so people should also pay attention to supplementing them.

2. Fresh fruits and vegetables

Fresh vegetables and fruits contain carotenoids, which can reduce the risk of lung cancer and are foods that prevent lung cancer. Apples also contain flavonoids, which can also help prevent lung cancer.

In some red and blue vegetables and fruits, such as eggplant, purple cabbage, mulberry, etc., people have found a natural pigment, anthocyanin, which can inhibit the growth of cancer cells. Therefore, we should eat more foods that prevent lung cancer to resist lung cancer.

Recommended: Six medicinal foods to prevent lung cancer in the elderly

1. Ginkgo and Jujube Porridge

Ingredients and preparation: 10 grams of ginkgo, 20 jujubes, 50 grams of millet. Remove the core of ginkgo and jujube and cook the millet together to make porridge.

2. Almond Cordyceps Paste

Ingredients and preparation: 15g sweet almonds, 3g bitter almonds, 50g polished rice, 3g cordyceps. Soak the sweet almonds and bitter almonds in water until soft and peel them, mash them, add polished rice, water and cordyceps and cook into thick porridge.

3. Wolfberry and Lamb Bone Porridge

Ingredients and preparation: 20g wolfberry, 100g sheep bones, 50g millet, 50g glutinous rice, 5g ginger, 5g scallion, and salt. Usage: First, clean the sheep bones and pound them into small pieces, add wolfberry, boil with water, take the soup and cook it with the washed millet and glutinous rice into porridge, add salt after the porridge is cooked.

4. Mushroom and duck blood soup

Ingredients and cooking methods: 200g duck blood, 25g dried flower mushrooms, 5g scallion and ginger, and appropriate amount of oil and salt. Soak the dried flower mushrooms in boiling water for 10 hours and slice them. Wash the duck blood and cut it into strips. Preheat the oil and add the bean curd, scallion, ginger and hot pot base to stir-fry. After frying, pour in appropriate amount of water and boil, then add the flower mushrooms. After the flower mushrooms are cooked, add the duck blood and stir-fry for about 5 minutes before serving.

5. Pigeon meat with melon

Ingredients and preparation: 30g loofah, 10g green peel, 500g pigeon meat, appropriate amount of oil and salt. Steam or stew the three flavors together and add seasoning as appropriate.

6. Steamed Duck with Astragalus and Angelica

Ingredients and preparation: 20g of Astragalus, 10g of Angelica, 10g of ginger, 1 old duck, 3 cloves of garlic, and appropriate amount of oil and salt. Mix Astragalus, Angelica, and ginger into the killed duck. Add clear soup and steam for 2 hours until the duck is cooked. Add garlic and simmer for 5 minutes before serving.

The above introduction is about dietary suggestions for elderly friends to prevent lung cancer. It is recommended that you can try these little methods. In fact, these methods may seem insignificant, but they have a great effect on preventing the occurrence of lung cancer. Moreover, these methods are simple and easy to implement, suitable for the majority of friends to learn and refer to.