What is night sweating in the lower limbs?

Night sweating in the lower limbs is more obvious when sleeping at night. This problem occurs more in adults. Restless legs syndrome is also a cause of the disease. After understanding the cause, we should pay attention to the correct adjustment method. You can drink black bean, pork and jujube soup to improve it.

1. Why do my legs sweat when I sleep at night?

1. Most cases occur in adults

It belongs to the category of "spasm" in traditional Chinese medicine. The problem of restless legs syndrome disrupting sleep has attracted the full attention of the international medical community. A Restless Legs Syndrome Foundation has been established in the United States to help patients receive treatment and raise funds for clinical scientific research.

2. Causes of restless legs syndrome

The cause of this disease is still unclear. It often occurs after gastric surgery, and uremia, alcohol poisoning, and mental factors play a certain role in the onset of the disease. Symptoms are particularly likely to occur when conceiving, watching movies, and playing plays. Some people believe that this disease is an autonomic nervous system dysfunction. Infectious diseases, vitamin deficiency, diabetes and various anemias may be the causes of the disease. Some people believe that it is an autosomal dominant genetic disease, and several people in the same family may be affected. [2] Some people have mentioned that the use of phenylthiazide and sudden discontinuation of barbiturates can induce this disease. Some people believe that the most likely cause is the abnormal accumulation of metabolic products in the muscles. There are also reports that it is related to inadequate CAPD (peritoneal dialysis) or local blood circulation disorders.

2. What to eat when you sweat while sleeping

1. Black bean, pork and jujube soup

30 grams of black beans, 10 grams of longan meat, and 30 grams of red dates, wash and put them in a casserole, add appropriate amount of water, simmer over low heat for about 1 hour, take it twice a day, and take it for 15 days as a course of treatment. It is effective for spontaneous sweating due to deficiency of the exterior and sweating caused by imbalance of the Ying and Wei systems.

2. Floating wheat and lamb tripe soup

Put 30 grams of floating wheat into a clean small cloth bag, wash and cut 50 grams of sheep tripe into pieces, add appropriate amount of water, simmer until well-cooked, remove the cloth bag, season, eat the tripe and drink the soup, and eat it in several times within one day. Continuously used for 5-10 days, it has the effect of strengthening the spleen and stopping sweating. It is effective for spontaneous sweating.

3. Loach soup

Take about 100 grams of loach, wash off the mucus with warm water, cut open the abdomen, remove the intestines and clean them, fry them in oil until they turn yellow, add one and a half bowls of water, fry for 30 minutes, season with salt, and eat them in several times within one day. (Young children can drink the soup but not eat the loach to avoid getting bones stuck in their throats). Take it for 3-5 days in a row, it is effective for treating night sweats.