Can you grow taller by doing pull-ups on the horizontal bar

Parents are very concerned about their children's height, especially boys. They hope that their children can be sunny and tall. However, the height is related to many factors. Today's teenagers have a very good diet and their usual nutrition can keep up. The physical development during this period is the fastest. As for whether pulling on the horizontal bar can make you taller, let us learn about this knowledge.

Can you grow taller by doing pull-ups?

Children need a lot of nutrition when they are growing, and they also need some basic exercises to make their children taller. In particular, many parents want to know the question of whether doing pull-ups on the horizontal bar can help them grow taller, and they all hope that their children can have a satisfactory height.

Step 1, warm-up exercises: move the joints of the limbs, keep the spine straight, lean the upper body forward, stretch the arms and swing them backward and upward with force.

Step 2: Walk: Swing your arms with great force and walk forward 50 meters.

The third step is running: run in small steps, put your fists on your shoulders, and rotate your arms at the elbows; run and jump quickly for 25 to 50 meters, repeat 4 to 6 times, and take a short rest after each time.

Step 4: Stretching: Raise your arms, then stretch in all directions while standing on your heels. Repeat 6 to 8 times, taking a short break in between.

Step 5. Horizontal bar exercise: Hang (20 seconds/time, do 3 times) while turning the body to the left and right with feet together; swing the body forward and backward; swing clockwise or counterclockwise.

Step 6. Jumping pull-ups: Squat down, keep your back straight, jump up, grab the horizontal bar, and use the inertia of the jump to do pull-ups (the height of the horizontal bar and the distance between the hands vary from person to person). Repeat 6 to 8 times each time.

Step 7. Jump: Jump upwards, gradually increasing in height, or reaching a given height; jump down from a slightly higher place; squat and jump up. Do 30 to 60 jumps in different postures, pushing the ground hard with both feet. You can choose to practice, but you must do the prescribed number of exercises at the beginning and gradually increase the amount of exercise.

You should take a short break after each exercise to steady your breathing and relax your limbs. Practice at least three times a week, 35 to 45 minutes each time.

Precautions

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1) Pull-ups are an upper limb strength and endurance exercise. The exercise is somewhat difficult and also requires persistent willpower and effort.

2) Students who cannot complete any pull-ups can be helped by having their teammates support their waists and push them upwards to help them practice.

3) Students who can complete more than one task should increase the number of repetitions, strive to reach a higher level in a short period of time and persist in doing so.

Can you grow taller by doing pull-ups on the horizontal bar? We know that practicing more on the horizontal bar in daily life is beneficial to our height growth. For those who are growing, try it quickly. Maybe we will have a great chance of growing taller. Also, we should pay attention to our daily diet. We must keep up with nutrition. A reasonable diet and a good living environment will definitely help children's growth.