Breast cancer is closely related to 3 eating habits

The cause of breast cancer is still unclear. The breast is the target organ of many endocrine hormones, such as estrogen, progesterone and prolactin. Among them, estrogen and estradiol are directly related to the incidence of breast cancer. The incidence of breast cancer may also be related to genetic, environmental and lifestyle factors. In addition, the incidence of breast cancer is also related to the following three eating habits:

1. Prefer to eat meat

Medical staff found in their daily outpatient work that most breast cancer patients have a common habit, that is, they like to eat meat. Some patients simply cannot eat without meat. It is especially common for patients to like to eat seafood, and it is even more common for patients to like to eat beef, mutton and other meats. Medical investigations and studies have found that women who consume too much fat are at high risk of breast cancer. Proper diet control and reducing the fat content in food can prevent the occurrence of breast cancer.

2. Excessive food intake

Another characteristic of breast cancer patients is that they are overweight and obese. Medical statistics show that people who are overweight due to excessive food intake have a higher incidence of breast cancer than other people.

3. Eat delicately

The daily diet is too refined, and the intake of foods rich in dietary fiber such as whole grains is too little. Too little fiber intake is not conducive to the excretion of estrogen from the feces, leading to an increase in estrogen levels in the blood. Estrogen has the effect of inducing breast cancer.