My face is covered with pimples and is about to be disfigured. What should I do?

Acne is particularly troublesome, especially acne all over the face. No matter how it is treated, it will not help. There are many reasons for the growth of acne. Some people have genetics, some have physical constitution, and lifestyle habits, etc. will directly or indirectly affect the outbreak of acne. We cannot let acne go, nor can we give up on ourselves. First of all, we must maintain a good attitude, then cooperate with the treatment, and develop good living habits.

reason

1. One of the important reasons for acne is heredity. If the father or mother in the family has oily skin, it may be passed on to the child. Oily skin can easily cause clogged pores due to its strong oil secretion. The sebum that continues to be secreted cannot be discharged normally and accumulates to form acne.

2 Secondly, acne is also closely related to your normal diet and lifestyle habits. Regular consumption of spicy, irritating, and fried foods, as well as staying up late at night and getting irritated, can also cause acne on the face.

3. When life, work, family, etc. put a lot of pressure on yourself, it will cause emotional instability, which will lead to endocrine disorders, affect the normal secretion of the skin and cause acne. In addition, teenagers and women during their menstrual period are also prone to acne due to changes in hormones in the body.

4 If you often wear makeup but don't clean it thoroughly, the toxins in the cosmetics will remain on your face, clogging your pores and causing acne.

Conditioning

1. In addition to washing your face twice a day in the morning and evening, add one more wash at noon to remove facial grease in time.

2. Wash your hair frequently to keep your hairstyle fresh and your hair clean, and do not have bangs.

3. Do not use hair spray products to keep your hair fresh.

4. Do not use oily cosmetics, such as sunscreen with high oil content.

5. If you have acne around your mouth, stop using fluoride toothpaste.

6. Avoid emotional tension and keep a happy mood.

7. People who are prone to acne should avoid eating foods such as chocolate, nuts, cheese, coffee, and desserts, as these can easily produce toxins in the body. People who already have acne should avoid eating seafood, mangoes, and supplements.

8. Avoid using facial cleansers with saponified ingredients. Saponified ingredients will destroy the skin's acidic protective film, causing the skin to lose resistance, making it more susceptible to bacterial infections and sensitive acne.

9. Ensure adequate sleep and normal diet and daily life.

10. Eat more vegetables and fruits rich in vitamin C.