​The correct way to cut mango

Mango is a fruit with good color, aroma and taste. The mango flesh is delicate and smooth, has a special aroma, and is rich in vitamins and other nutrients. Mango can also be made into a variety of delicious foods, and it has a special flavor that makes people after eating it endless aftertaste. However, many people feel that the skin of mangoes is difficult to peel when eating them, and the mango juice often gets everywhere.

How to cut mango correctly

The first step is to wash the mango.

Choose fresh mangoes and wash them with clean water.

Step 2: Cut the mango into three slices.

With the mango core as the center, cut one cut along the left side of the core and one cut along the right side. Cut the whole mango into three slices.

Step 3: Cut crosswise.

Take out the left and right slices of mango and cut them crosswise.

Step 4: Turn the peel upwards.

Use your hands to turn the mango into a flower shape.

Step 5: Take the pulp.

Use a knife to cut the flesh along the peel, so that the clean and neat flesh and a complete piece of peel are separated.

The removed pulp can be served on a plate and eaten directly, or it can be made into various beverages.

Nutritional value of mango

Antibacterial and anti-inflammatory

Not only is mango highly nutritious, but its roots, stems, skin and leaves also have many uses. The unripe fruits, bark, stems and leaves of mango can inhibit Escherichia coli, staphylococcus aureus, etc., and can effectively treat human skin, digestive tract infections and other diseases. Therefore, we can eat mangoes frequently, which has a very great effect on our body's antibacterial and anti-inflammatory effects.

Lowers cholesterol

It is generally recognized that mango has high nutritional value. The content of vitamin C in mango exceeds that in the strawberries and oranges we often eat. Mango contains sugar, protein, calcium, iron, phosphorus and other nutrients, which are all essential nutrients for our body. Moreover, mango has the characteristic that its content will not disappear after being heated or processed. Eating mangoes regularly can fully replenish the body's consumption of vitamin C, thereby effectively lowering cholesterol and triglycerides, and is also very beneficial for preventing and treating cardiovascular diseases.

Mango has many nutritional values. Eating mangoes regularly can also protect eyesight because mangoes are rich in vitamin A, which is very helpful in protecting eyesight. It also has the effect of relieving cough and reducing phlegm. Therefore, when you have a cough caused by a minor cold, you can relieve the cough and reduce phlegm by eating mangoes. In addition to eating mangoes fresh, we can also process mangoes into canned fruit or squeeze them into juice for consumption, which is more helpful for our body's digestion and absorption.