Tips for treating snoring while sleeping

Snoring is commonly known as snoring. There are many reasons for this situation. We are most likely to snore when we are particularly tired. In addition, fat people are also prone to snoring. Some people snore very loudly, even affecting other people's rest. We can try some small tricks to improve it. As long as we persist, there will be good results. So, what are some tips for treating snoring while sleeping? Let’s take a look below.

Tips for quickly curing snoring

1. Tongue extension exercise: Stick out your tongue as hard as you can, retract it, and then stretch it out as hard as you can, and repeat this cycle. Do it at least 200 times each time until you feel a sore sensation in your throat.

2. For dry gargling practice without water, puff up your cheeks and then retract them, repeat this cycle at least 200 times each time, until your throat feels very sore. You can also rinse your mouth with water.

3. Gum sweeping practice: Use your tongue to quickly sweep across the gums on the outside of the teeth (cheek side). First lick the gums on the upper palate, quickly sweep from left to right, then from right to left, and do this more than 50 times at a time. Then lick the gums of the lower jaw in the same way until the throat feels sour.

4. Tongue rolling practice: Press your tongue against the roof of your mouth and roll it back forcefully without leaving the roof of your mouth. Do this more than 50 times at a time until your soft palate feels sore.

Foods that help prevent snoring

1. Tea

The tea helps cut down on congestion and phlegm, which then reduces snoring. The boiling water used to make tea releases steam, which can also relieve nasal congestion when you inhale. When you drink tea, the moisture from the tea leaves can soothe an inflamed nasal cavity, thin out mucus, and improve nasal drainage. Drinking peppermint tea is the best way to prevent snoring because peppermint is a natural decongestant that can reduce swelling of the nasal mucosa.

1. Honey: Mix honey with tea and drink it before going to bed. It helps relax the throat, reduce congestion and swelling, and thus prevent snoring. Honey has both antibacterial and anti-inflammatory properties, which can help relieve congestion in the throat.

3. Turmeric The anti-inflammatory properties of turmeric are beneficial in fighting inflammation, especially in preventing and treating snoring. Turmeric’s active ingredient (curcumin) is a powerful anti-inflammatory antioxidant that can safely and naturally relieve congestion with minimal side effects. Turmeric is sold at the spice counters in the vegetable market and in general Chinese medicine stores. It can be boiled in water and drunk directly, or used in cooking and porridge.

4. Onions Although eating onions will give you bad breath, it is a savior for overcoming snoring. Because onions have anti-inflammatory properties, they help clear the nasal passages, allowing more air to pass through.