What to do if there are toxins in the body

After a long period of eating, a lot of toxins will accumulate in the human body. If these toxins are not excreted. If it accumulates in the human body over time, it will have a great impact on the body. Some people will experience worse skin conditions due to these toxins. In fact, going to the toilet is a process of detoxification, and toxins are excreted from the body through feces and urine. Let’s find out what to do if there are toxins in the body?

1. Drink water to detoxify: Drinking water at three times a day will be more conducive to detoxification. Drinking water when you get up in the morning can not only replenish water, but also promote the excretion of toxins. Around 3 pm, Chinese medicine believes that this is the time when the bladder meridian is most active, so drink more water. 9 o'clock in the evening is the time when the human immune system is active. At this time, the human body will restore the immune system and regenerate cells, so it is also necessary to replenish water in time. As long as you master the time to drink water, the body will detoxify better.

2. The liver is the most important detoxification organ in the human body , so we must avoid overloading the liver. You need to eat some meat, dairy products, salt, sugar, fat, alcohol and other foods in moderation. Vermicelli is very effective in cleansing the liver, as is rice.

3. Exercise cleans the liver. Sweating during half an hour of exercise has a good effect on metabolism. While exercising, you must always replenish water. You can also drink green tea, but never drink carbonated drinks. It is best not to drink sports drinks on the market during the detoxification period.

4. Eat more detoxifying fruits: apples, strawberries, yellow pineapples, bananas, purple grapes, raisins, peaches, pears, longans, lychees, watermelons, oranges, etc. can all play a detoxifying role.

5. Corn detoxifies . Corn contains a large amount of dietary fiber, which can moisturize the intestines and detoxify, thereby achieving the effect of slimming the lower abdomen. Dietary fiber will expand in the intestines and increase your sense of fullness. In addition, the magnesium contained in corn is also beneficial to gastrointestinal motility, helps digestion and absorption, and promotes the excretion of waste in the body. Corn silk has a diuretic effect and can eliminate edema in the body. If you want to lose weight, you can also make soup with it.

6. Detoxification through bathing . Bathing is definitely a good way to help detoxify the skin. It can flush out the acidic waste accumulated in the subcutaneous tissue, metabolize the carbon dioxide and bad substances retained in the body, and make the skin healthy and elastic. It helps blood circulation and thus eliminates toxins from the body. Natural bath salts and aromatic essential oils are the first choice for detoxifying baths. Adding bath salts and rosemary, tea tree and lemon essential oils to the bathtub will have a good detoxifying effect.