Can quitting smoking improve sexual function? Quitting smoking makes you more manly

Male friends all have the habit of smoking, which is harmful to the body and can easily cause lung diseases. It is necessary to quit smoking in time. Quitting smoking is not only good for health but also can improve sexual function. This is true. Male friends should quit smoking as soon as possible for the happiness of their family.

1. Can quitting smoking improve sexual function?

Does smoking have an impact on sexual function? There are many different opinions. Smoking can inhibit the level of plasma testosterone, reduce sexual desire, and even cause impotence. However, some people believe that nicotine in cigarettes has the effect of dilating blood vessels, thereby enhancing penile erection. Can quitting smoking improve sexual function? Long-term smokers will suffer from cardiovascular damage and will eventually suffer from impotence. Data show that the incidence of impotence among smokers is significantly higher than that of the general population by two times, and about 25% of smokers over 50 years old will suffer from impotence.

Can quitting smoking improve sexual function? Science has proven that smokers' plasma contains substances that induce cell deformation, hinder lymphocyte synthesis, and deoxyribonucleic acid. Smoking has a significant impact on sperm production, maturation, and deformation. The longer you smoke, the more deformed sperm you have. For example, if an adult male smokes 30 cigarettes a day, the survival rate of sperm is only 40%, which is undoubtedly not conducive to fertility. Therefore, quitting smoking is expected to help restore sexual function.

2. However, for those who are addicted to smoking, quitting smoking is not an easy thing. How to choose a smoking cessation method that suits you?

1. One-time total quit method: smoke as much as you can at one time when you are ready to quit smoking until you are sick of the smell of cigarettes, then throw away cigarettes, ashtrays, lighters and other things that will attract you to smoke!

2. Reduction method: limit the places where you smoke, try not to think about smoking, and when you really want to smoke, take out a cigarette and try to delay lighting it. In this way, if you smoke a few fewer cigarettes every day, you can achieve the goal of quitting smoking over time.

3. Analyze the cause and effect of smoking behavior: Every time you smoke, make a record to record your gentle smoking and how you feel about smoking. Keep this record for at least one week and then look at your record again after one week. For the three cigarettes you need most every day, be especially careful about what you do to replace them.

Can quitting smoking improve sexual function? Through the above analysis of whether smoking affects sexual function, we can see that smoking is harmful to sexual function. Therefore, quitting smoking can improve sexual function to a certain extent. I hope that those friends who smoke for a long time can pay more attention and try to smoke less!