What should I do if my spine is not straight?

Spinal problems are a worry that plagues countless people, especially symptoms such as spinal deformity or spinal pain, which are the most difficult to deal with. Among them, spinal deformity is related to people's living habits and congenital genetic factors, and can cause patients' spinal joint diseases, etc. For example, spinal misalignment is the most direct and mildest manifestation. Let’s take a look at what to do if you have spinal misalignment. I hope you can understand it.

1. Treat with hot compresses, massage or hot baths, which can promote blood circulation, relax muscles and relieve pain and fatigue. Pay attention to proper rest and avoid strenuous labor.

2. If you find your back stiff after waking up, try placing a pillow or rolled-up towel under your legs when you sleep to relieve back pain and discomfort.

3. If the back pain is severe or develops into persistent pain, you should go to the hospital for examination and treatment as soon as possible. Otherwise, back problems will develop into chronic diseases and eventually become difficult to correct.

4. In addition, pay more attention to keeping warm and eat an appropriate amount of vegetables and fruits.

5. Sit on the ground with your legs together and knees bent. Put your hands around your calves, tighten your abdomen and arch your back. Move your body backward from the coccyx and lumbar vertebrae to touch the ground one by one. At the beginning, you don't need to cross your feet over your head. Do it a few times and then roll according to your physical condition. Roll to the thoracic spine and cervical spine with toes facing up. Gradually, cross your feet over your head, straighten your feet and touch the ground with toes.

6. Lie on the ground, bend your knees, hug your calves with both hands, raise your head, tighten your abdomen, and arch your back. Move your body backwards, starting from the coccyx, lumbar vertebrae, and thoracic vertebrae, and touch the ground one by one. Roll back and forth in this way.

7. Bend your elbows, cross your fingers, hold your head behind your head, and spread your legs shoulder-width apart. Tilt your head back with force, while using both hands to provide some resistance to your head. Hold for 10 seconds, relax for 2 seconds, repeat 12 to 16 times.

8. Spread your legs shoulder-width apart, let your arms hang naturally, bend your legs slightly, raise your left hand, and place your palm behind your head. Place your right hand behind your waist, lean your upper body forward 45 degrees, rotate left and right, and look back and up like looking at the moon as you rotate. Repeat 6 to 8 times.

9. Put your legs together, let your arms hang naturally, bend your right elbow with your palm facing up, straighten your elbow, and lift your palm upwards; bend your left elbow slightly, press down with your left hand, and at the same time tilt your head back and look up at the sky. Alternate left and right and repeat 6 to 8 times.