What are the vegetables with high iodine content

A normal person's body needs to absorb some elements, and the main function of iodine is to prevent various diseases, such as thyroid problems. Not only should we choose iodized salt when using salt, but we should also eat more celery, spinach, Chinese cabbage, etc. These are rich in iodine and can also help our body absorb iodine and reduce illness.

(1) Grapes: Grapes contain a high amount of iodine, with an average of 63 micrograms of iodine per kilogram of grapes.

(2) Oranges: Oranges contain a high amount of iodine, with an average of 53 micrograms of iodine per kilogram of oranges.

(3) Pineapple: Pineapple contains a high amount of iodine, with an average of 41 micrograms of iodine per kilogram of pineapple.

(4) Bananas: Bananas contain a high amount of iodine, with an average of 25 micrograms of iodine per kilogram of bananas.

What foods are high in iodine: vegetables

Some vegetables are also rich in iodine. Reasonable supplementation can help the human body absorb iodine and promote growth and development.

(1) Celery: Celery contains a high amount of iodine, with an average of 1,600 micrograms of iodine per kilogram of celery.

(2) Spinach: Spinach contains a high amount of iodine, with an average of 240 micrograms of iodine per kilogram of spinach.

(3) Chinese cabbage: Chinese cabbage contains a high amount of iodine, with an average of 100 micrograms of iodine per kilogram.

(4) Chinese cabbage: Chinese cabbage contains a high amount of iodine, with an average of 98 micrograms of iodine per kilogram of cabbage.

(5) Green peppers: Green peppers are high in iodine, with an average of 96 micrograms of iodine per kilogram.

What foods are high in iodine: Seafood

Seafood has the highest iodine content, and reasonable supplementation can meet the body's normal needs for iodine.

(1) Dried kelp: Dried kelp contains a high amount of iodine, with an average of 158,780 micrograms of iodine per kilogram of dried kelp.

(2) Nori: Dried nori contains a high amount of iodine, with an average of 43,230 micrograms of iodine per kilogram of dried nori.

(3) Kelp: Dried kelp contains a high amount of iodine, with an average of 9230 micrograms of iodine per kilogram of dried kelp.

(4) Sea cucumber: Sea cucumber contains a high amount of iodine, with an average of 6,000 micrograms of iodine per kilogram of sea cucumber.

(5) Shrimp skin: Shrimp skin contains a high amount of iodine, with an average of 2645 micrograms of iodine per kilogram of shrimp skin.

(6) Jellyfish: Jellyfish contains a high amount of iodine, with an average of 1,320 micrograms of iodine per kilogram of jellyfish.

(7) Lobster: Lobster contains a high amount of iodine, with an average of 600 micrograms of iodine per kilogram of lobster.

(8) Mackerel: Fresh mackerel contains a high level of iodine, with an average of 135 micrograms of iodine per kilogram of fresh mackerel.