What is the reason for continuous colds

When we have continuous colds, it may be because of our poor physical condition, or it may be because of too much pressure from work and life. A negative mood can easily lead to a decrease in immunity. Moreover, we often drink beverages in our daily life, and not drinking water cannot improve our immunity. Therefore, if we want to prevent the symptoms of continuous colds, we should exercise more in our daily life to provide the body with resistance.

What is the cause of continuous colds?

First: Frequent colds indicate that you have poor resistance and poor physical fitness. You should exercise more, have a healthy diet, get enough rest, drink more water, and avoid crowded places. In addition, you can also get an adult flu vaccine in the fall and winter to reduce the number of flu episodes.

Second: The pace of work and life is too fast nowadays. We know that we have emotions, but the pace of urban life is too fast to vent them, and new troubles come up. Over time, emotions will be suppressed. Emotional depression can also reduce your immunity and cause you to catch a cold. Studies have found that when couples have constructive discussions about marital problems, they can help improve blood pressure, heart rate, white blood cell count, and boost immunity.

Third: The effects of drinking beverages and drinking water are different. People who don’t like to drink water have weak immunity and are prone to catching colds! Experts say that drinking plenty of water can keep the respiratory mucosa moist, making it difficult for cold viruses to multiply quickly and enhancing immunity. The recommended daily water intake is 40 ml of water per kilogram of body weight, and children need to drink more water.

Precautions

Eat more vegetables Many people think that eating more meat in winter can keep them from being cold. This is true. Lean meat and fish are rich in iron, iodine and vitamin E, which can promote microcirculation and help the body resist the cold. However, while eating more meat, many people neglect to eat more fresh vegetables and fruits, especially the intake of vitamin C, which can treat and prevent the common cold. Kiwi, orange, fresh dates, persimmon, cauliflower, radish tops, sweet peppers, etc. are rich in vitamin C, which can help the body build a strong immune defense line.