What are some tips for treating teeth grinding in adults?

The health status of teeth can be discovered from various manifestations of people. For example, many people have the habit of grinding their teeth, especially young children. This phenomenon of teeth grinding is extremely detrimental to health. As people’s stress increases, many adults also have symptoms of teeth grinding. This is a problem that needs attention. Let’s take a look at some tips for adults to treat teeth grinding.

Toothache is mostly caused by nerve reflex caused by various factors. People who have the habit of grinding their teeth at night will keep chewing in their mouth all night long. They will feel sore facial muscles when they wake up the next morning. Doing this for a long time will increase the load on the muscles around the mouth, temporomandibular joints and teeth, and cause temporomandibular joint dysfunction.

Causes of Teeth Grinding:

The first is that there are parasites in the body. Parasites secrete some harmful substances that affect the autonomic nervous system. During the day, we are more conscious and can control our behavior, but after falling asleep, we will grind our teeth unconsciously. This situation will no longer occur after the insecticide.

The second reason is mental stress and excessive liver fire, which results in what Chinese medicine calls "internal liver wind." The main cause of excessive liver fire is our improper daily diet and eating too much fried, spicy and refined food, which causes heat and toxins to accumulate in the body. Teeth grinding is a symptom that shows that the body has lost balance. If this continues, you will suffer from restless sleep, mental agitation, or even insomnia. The treatment method is to clear away heat and reduce fire.

Solution:

Grinding teeth requires braces

Grinding teeth itself can cause certain damage to teeth. Once an adult's teeth are worn out, the only way to repair them is to see a dentist. Another consequence of teeth grinding is that people feel facial pain, lack of energy, dizziness, etc. To avoid this, people who grind their teeth severely or frequently must wear braces when sleeping.

Improve sleep quality

Teeth grinding is often associated with poor sleep quality. Especially those who are more excited before going to bed. Therefore, the editor reminds everyone that if you want to avoid teeth grinding, you must work hard to improve the quality of your sleep. You can eat some calming foods and avoid drinking coffee, cocoa, etc. before going to bed.