The benefits of bitter melon and black bean bone soup

The preparation method of bitter gourd, black bean and bone soup is relatively simple. You can put the bitter gourd, black beans and bones into cold water and boil them for 2 hours, then add seasonings and it is ready to eat. In normal times, eating some bitter melon and black bean bone soup is good for repairing our bones and refreshing and relieving physical fatigue, so it is recommended that you learn more about the effects and preparation methods of bitter melon and black bean bone soup.

Ingredients

Main ingredient: 400g spareribs

Accessories: 1 bitter gourd, some black beans, some salt

step

1. Prepare the ingredients

2. Wash and cut the bitter gourd into pieces without removing the seeds, as this will help reduce internal heat. But it will be more painful.

3. Blanch the ribs in boiling water and then wash them clean

4. Add water to the casserole, put in black beans and boil

5. Add the ribs

6. Add bitter gourd

7. Bring to a boil over high heat then simmer for 90 minutes

8. Finally, add the appropriate amount of salt

9. Serve and eat

Tips

1. Black beans can also be soaked for 4 hours in advance. I usually don’t soak them because I feel that the soaked black beans are not black anymore.

2. Boiling bitter melon with seeds is more effective in reducing internal heat, but it is more bitter.

3. When making soup, I like the original flavor and as always, I only use one seasoning, which is salt.

Bitter Melon Nutrition Analysis

1. Promote diet, reduce inflammation and reduce fever:

The bitter glycosides and bitter substances in bitter melon can increase appetite, strengthen the spleen and stimulate the appetite; the bioalkali substance quinine contained in bitter melon has the effects of diuresis, blood circulation, anti-inflammatory and fever-reducing, and clearing the mind and improving eyesight;

2. Anti-cancer:

The protein components and a large amount of vitamin C in bitter melon can enhance the body's immune function and enable immune cells to kill cancer cells; bitter melon juice contains a certain protein component that can enhance macrophage ability and is clinically effective against lymphosarcoma and leukemia; the trypsin inhibitor extracted from bitter melon seeds can inhibit the protease secreted by cancer cells and prevent the growth of malignant tumors;

3. Lowers blood sugar:

The fresh juice of bitter melon contains momordica glycosides and insulin-like substances, which has a good effect in lowering blood sugar and is an ideal food for diabetic patients.

It has the functions of dispelling wind and heat, regulating the middle and lower qi, detoxifying and promoting diuresis, and nourishing the kidney and blood. It can both nourish the body and cure diseases, and is suitable as medicine and food.

In ancient Chinese concepts, black beans are believed to have anti-aging, anti-aging and beauty-enhancing functions. Black beans do have the effects of lowering blood lipids, anti-oxidation, and beautifying the skin. Anti-oxidation, delaying aging, beautifying the skin, and increasing gastrointestinal motility. Black beans are also rich in antioxidants - vitamin E, which can remove free radicals in the body, reduce skin wrinkles, and achieve the purpose of beautifying the skin and maintaining youth. Black beans also contain many antioxidant ingredients, the most special of which are isoflavones and anthocyanins.

Although the ancient Chinese did not know that black beans contained more vitamin E, they knew from practice that it was a kind of beauty food. For example, ancient pharmacopoeias have recorded that black beans can keep your face young, improve your eyesight, darken your hair, and make your skin fair and tender.