Can water spinach and kelp be eaten together

Water spinach and kelp can be eaten together, mainly because the two ingredients will not have a counteracting effect, and eating water spinach and kelp together can supplement iodine and the fiber needed by the body, so it is recommended that you eat more kelp and water spinach in normal times. Now let us understand what ingredients cannot be eaten together with kelp, which will help us better utilize the nutritional value of food.

It is edible, so there is no need to worry about this. You can eat more kelp, which can supplement iodine.

What can’t be eaten with kelp?

1. Persimmon

Kelp and persimmon are incompatible. Eating them together will form insoluble compounds, which may cause gastrointestinal discomfort. When kelp rich in calcium ions and persimmons rich in tannic acid are eaten together, the calcium ions in the kelp can combine with the tannic acid in the persimmons to form insoluble complexes, which can easily affect the digestion and absorption of certain nutrients and cause gastrointestinal discomfort. Therefore, kelp should not be eaten with persimmon.

2. Tea

Kelp and tea are incompatible and can cause gastrointestinal discomfort. Do not drink tea immediately after eating kelp, because tea contains tannic acid. Kelp is rich in iron, and tannic acid will hinder the absorption of iron in the body.

3. Sour Fruits

Kelp and sour fruits are incompatible, causing gastrointestinal discomfort. It is not advisable to eat sour fruits immediately after eating kelp, because if the arsenic in the kelp is not rinsed clean, the vitamin C in the sour fruits will react with the arsenic to easily form toxic substances. Furthermore, sour fruits contain plant acid, and kelp is rich in iron. Plant acid will hinder the absorption of iron in the body.

4. Pig blood

Kelp and pig blood are incompatible. Eating them together is not conducive to digestion and absorption, and can lead to constipation.

5. Licorice

Kelp should not be eaten with licorice. Kelp is a salty, cold and slippery food rich in iodine, which can easily react adversely with certain ingredients in licorice. Licorice replenishes Qi and strengthens the spleen, and it is best to take it with sweet and warm foods. However, kelp is salty and cold, so when taking licorice, you must avoid eating kelp.

6. Acidic Foods

Kelp is an alkaline food and it is best not to eat it with acidic foods. Such as egg yolks, cheese, desserts, white sugar, tuna, flounder; ham, bacon, chicken, pork, eel, beef, bread, wheat, etc.