How many calories does running for 20 minutes burn?

Running for 20 minutes can promote gastrointestinal digestion, lose weight and strengthen the body, so running for 20 minutes will consume 420 calories. It is best to choose jogging to avoid the secretion of lactic acid. In addition, you should drink more water when running to avoid dehydration of the skin. Now let us learn about the methods of jogging to lose weight and how to control our eating problems.

A person weighing 40 kg consumes about 420 calories in an hour, which means about 140 calories in 20 minutes. The jogging speed is 120 meters per minute, which consumes about 10 calories per minute. 4000 meters takes about 33 minutes, so it can consume about 330 calories. Running is the most common form of physical exercise. Running for more than 20 minutes is necessary to lose weight.

Jogging for weight loss:

1. Beginners should increase the jogging time by 5 to 10 minutes per week. Do not rush into jogging and make adjustments based on your personal physical condition. Do not run at a fast speed at the beginning. It is recommended that you walk briskly or jog first to feel that your legs and knees have adapted to the running movements, and then gradually increase your speed.

2. For beginners, the first running time should not be too long. 30 minutes is enough at the beginning, and then increase 5 to 10 minutes each week, and control it within 1 hour at most.

3. It is recommended to eat 1 to 2 hours after jogging. During exercise, you should always pay attention to replenishing water. Don't wait until you are thirsty to drink water. If you don't replenish water in time, people with poor health are likely to become dehydrated.

When running for the purpose of losing weight, the time should not be less than 20 minutes, and the speed should be slow to maintain even breathing. A 20-minute slow long-distance run can not only deplete a large amount of glycogen in the body, but also mobilize the body's fat. And because slow long-distance running is not very intense and will not cause the body to be overly hypoxic, it helps to consume fat and thus achieve the goal of losing weight.

Jogging is one of the healthiest exercises that can train one's will. It tests one's patience and endurance. As long as you can master the correct method of jogging, it can not only help the body detoxify, regulate the body and mind, but also cultivate one's sentiments.