Microwave baked yam

Microwave ovens can also be used to bake yam. In fact, yam is not only eaten as a food ingredient, but also as a staple food. The directly baked yam tastes very delicious, soft and sticky, and has a very good taste. If it feels monotonous, you can add some seasonings to it to enhance the taste. After ingestion, it has the effect of nourishing the stomach and can promote intestinal peristalsis.

practice

1. Wash the yam, cut into sections and steam in a steamer.

2. After the steamed yam has cooled down a bit, slice it and wrap one end with a small piece of tin foil.

3. Put a layer of tin foil on the baking tray and place the processed yams on the baking tray, leaving some distance in between.

4. Bake in the oven at 200 degrees for 30-40 minutes, turning it over several times in the middle to ensure that the yam is heated evenly.

5. Serve on a plate and top with your favorite jam or honey.

1. Yam and Radish Porridge

Yam and radish porridge is a salty porridge that is delicious, light and very appealing. Yam is nourishing and strong, and aids digestion. When cooked with radish, the porridge becomes sticky, nutritious and easy to digest.

Ingredients: glutinous rice, rice, yam, radish, mushrooms, two slices of ginger

practice:

1. Wash glutinous rice and rice and soak them for 10 minutes.

2. Peel the yam, cut into sections and soak in water. Peel the radish and cut into small pieces. Wash the mushrooms and cut into small pieces.

3. Boil water in a pot and blanch radish and mushrooms. Put rice, radish and mushrooms in the pot.

4. Put the yam, hot water and inner pot into the electric pressure cooker.

5. Cover and press the nutritious rice to cook healthy porridge.

6. Add salt to taste, add a few drops of sesame oil and mix well. Serve in a bowl and sprinkle with chopped green onions.

2. Rose Yam Puree

This dessert is simple to make but tastes delicious. Yam has a fine and soft texture, a sweet taste, and is mixed with bits of rose petals. It can not only strengthen the spleen and remove dampness, but also beautify the skin.

Ingredients: 500g yam, 1 handful of rose tea, 2 tablespoons of milk powder, 2 tablespoons of fine sugar.

practice:

1. Steam the yam in a pot and put it into a bowl.

2. Add dried roses while hot and add appropriate amount of milk powder.

3. Add appropriate amount of fine sugar for seasoning, mash the yam into paste, stir evenly, and shape it with a mold.

3. Stir-fried yam and lamb

Lamb is also a very good warming and tonic food, and has certain therapeutic and tonic effects on coughs, chronic bronchitis, and cold asthma. If mutton is not cooked well, it will easily have a mutton smell. This dish adds white pepper and chili peppers to the mutton, which not only removes the mutton smell but also makes it very delicious when eaten with rice.

Ingredients: 200 grams of mutton, 1 yam, 2 stalks of celery, 2 red peppers, half a spoon of salt, 3g of ginger, 5 cloves of garlic, 1 tablespoon of cooking wine, 1 tablespoon of light soy sauce, half a spoon of dark soy sauce, 1 teaspoon of sesame oil, 1 scallion, and appropriate amounts of vegetable oil and white pepper.

practice:

1. Cut the mutton into slices, cut the celery into sections, slice the onion, ginger and garlic, and cut the red pepper into rings.

2. Peel the yam and cut it into thick slices. Blanch it in boiling water for 10 seconds and set aside.

3. Heat oil in a pan, add the mutton slices and stir-fry until cooked. Serve immediately.

4. Add more oil to a clean pan, stir-fry scallions, ginger and garlic, then add lamb slices, celery segments and red pepper rings and stir-fry for a while.

Add cooking wine and yam, quickly add light soy sauce, dark soy sauce, salt and white pepper powder, stir well over high heat, and finally drizzle with sesame oil. [5]