Can poor sleep cause hair loss?

Everyone needs to sleep. Sufficient sleep is very important for our physical health. Sufficient sleep can ensure that we are in good spirits and concentrate. Lack of sleep is more likely to lead to various adverse phenomena. Lack of sleep can lead to hair loss in many people. People often ignore the sleep factor when investigating the causes of hair loss. So, will poor sleep cause hair loss? Now, I will tell you the dangers of lack of sleep.

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>01

Lack of sleep can cause liver and kidney function to decline

Old Chinese medicine practitioners often say that staying up late can easily damage the liver and kidneys. As important organs for regulating body movements, the liver and kidneys play a very important role. In addition, the hair is the source of the kidneys. Damage to the liver and kidney functions will lead to insufficient nutrition for the hair, resulting in symptoms of hair loss. If you want healthy hair, it is best to go to bed at 11 o'clock in the evening, which is the best time to nourish the liver and kidneys.

>02

Lack of sleep and frequent late nights lead to excessive brain use

Working overtime has already overworked the brain, and coupled with staying up late and lack of sleep, people become distracted. They also have to force themselves to work, which prevents the brain from getting adequate rest. People are not machines and should pay more attention to the combination of work and rest. If the brain is used frequently, it is easy to make the nerves over-strained and the blood circulation is affected. Therefore, patients who like to stay up late and have symptoms of hair loss must ensure adequate sleep.

>03

Lack of sleep is not conducive to metabolic endocrine disorders

Hair follicles are important metabolic organs in the body, so they need to be cleaned frequently. It is understood that lack of sleep will aggravate endocrine disorders and indirectly stimulate oil secretion. If endocrine disorders occur due to staying up late, oil secretion will be affected, the burden on hair follicles will increase, and it will also affect the environment for hair growth. People with seborrheic alopecia should understand this.

People who lack sleep will suffer from hair loss, and the harm caused by lack of sleep is quite great. Therefore, the editor recommends that you must ensure the quality of sleep on a regular basis and develop the good habit of going to bed early and getting up early. You can drink a glass of milk before going to bed at night to help you sleep. However, if hair loss persists for a long time and is severe, it is best to get checked to rule out kidney deficiency.