What to do if you lose your hair due to staying up late

In fact, in life, many people will find that they will lose hair when washing or combing their hair. If the situation is not very serious, then we don’t need to worry too much, because this is a normal phenomenon, but some people find that their hair loss is very serious. Facing this problem, we should pay attention to it. So do you know how to scientifically and effectively solve the problem of hair loss after staying up late?

When facing hair loss, you should first pay attention to your rest problem. Only a healthy and scientific lifestyle and various eating habits can effectively help you solve the problem of hair loss. Therefore, I hope everyone can pay more attention to hair care in daily life.

Under normal circumstances, hair loss occurs every day due to metabolism, as long as it does not exceed 100 strands per day. If the number of hair loss exceeds 100 per day, especially if hair loss occurs over a large area, you may be suffering from alopecia. From a medical point of view, it is recommended to go to the hospital for examination and treatment of the cause as soon as possible.

Guidance:

Pay attention to nutritional conditioning, supplement high-quality protein, B vitamins, vitamin C and calcium, maintain a happy mood, eat less spicy and irritating foods, and foods with too much fat, and ensure adequate sleep.

Never stay up late, as it is extremely harmful to your body. Not only will it cause hair loss, it will also damage your skin and liver, and it will not keep you tall. Even if you need to stay up late to watch the game, you still need to exert yourself. Getting enough sleep is very important for a person's health (try to go to bed at 11 o'clock every night). Eat more black sesame seeds, black beans, etc. to protect your hair. If hair loss isn't a family trait, you should be fine if you do these.

The above is an introduction about hair loss after staying up late. I hope that everyone can pay attention to it after these introductions. When encountering this problem, you should pay attention to some diet and work and rest in your daily life. Only in this way can it be better helpful for your health and alleviate the problem of hair loss.