Techniques for unblocking breast meridians

Correctly taking the method of breast meridian dredging is very beneficial to breast health. It can not only promote breast fullness, but also has certain effects in preventing breast hyperplasia and breast diseases. Women who are breastfeeding are prone to breast hyperplasia, so the method of meridian dredging can be used for corresponding treatment and health care, which is more beneficial for women.

Breast meridian dredging techniques

Pour a small amount of massage oil into your hands (or drop it directly on your chest), and then apply it evenly on your chest. If you feel that the massage is not very moisturizing or feels astringent during the massage, add a small amount of massage oil at any time. Massage techniques can be divided into four steps:

1. Use your thumb on one side, and put the other four fingers together on the other side, open the base of your thumb, and push from the outside of the chest to the center to prevent the chest from expanding outward, 30 times on each side.

Correct breast massage technique

2. Keep your hands in the same shape and start from your left chest. Use your left hand to push the left breast toward the center from the outside. After reaching the center, use your right hand to push the left breast upward from the bottom until it reaches the clavicle. That is to say, use both hands to push the left breast. Repeat 30 times. Switch to the right breast. This action is very important.

3. Make your hands into a cup shape with your five fingers slightly apart so that they can cover your breasts. Bend down slightly, cover your breasts with both hands, and pull from the bottom (not the lower part) toward the nipples. Repeat 20 times.

4. Use your hands to make circular massage around the breasts until all the remaining essential oil on the breasts is absorbed.

Massage technique 2

Breast care exercise effect: Repeat each movement 8-10 times to tighten the chest muscles, strengthen the support, and make your breasts firmer and firmer.

1. Place your hands under your armpits and massage in a circular motion along the outer edges of your breasts.

2. Use both hands to lift up to the left and right sides from under the breasts until the clavicle.

3. Place your hands above the areola and massage upward in a spiral motion.

Effect: Stimulate breast tissue and make breasts grow.

1. Use the fingers of both hands to circle the entire breast tissue, staying for 3 seconds each time.

2. Open your hands and press down in parallel from the cleavage to the outside of the breast.

3. Do figure 8 massage between the breasts.

Effect: Fully straighten the muscles from the armpits to the lungs, stimulate the breasts, and raise the chest curve.

1. Stand up straight, raise your right hand, stretch it upward, and stretch your right foot downward.

2. After five seconds, stretch your left hand and left foot, and straighten your body as much as possible.

3. Stretch alternately on the left and right sides for about five times each.

Effect: A massage method that prevents breasts from becoming sagging.