Sinus tachycardia with arrhythmia, mood is extremely important

Experts say: Sinus tachycardia caused by physiological factors is only a superficial phenomenon and will not cause too much harm to the human body. If it is caused by pathological factors and is accompanied by arrhythmia, the situation is serious and must be dealt with actively. First, we must develop regular living habits and then rely on diet therapy or medication for treatment.

1. Introduction

Some people feel anxious when their heart rate is slightly faster. For these people, it would certainly be helpful to use some medicine to alleviate the symptoms. However, antiarrhythmic drugs have toxic side effects. Therefore, when deciding whether to use medication, what medication to use, and what dosage to use, one should consider the pros and cons comprehensively, and first consider solutions other than medication. For example, try to maintain a regular life, avoid fatigue and mood swings, quit smoking and drinking, etc. Generally, only when the number of premature beats exceeds 5 times per minute, and there is no improvement after the above adjustments, and the subjective symptoms are severe, do you need to use medication under the guidance of a doctor.

2. Conditioning

1. Live a regular life and develop a habit of keeping a regular schedule and ensure adequate sleep. Because insomnia can induce cardiac arrhythmia. Exercise should be moderate and within your ability. Do not force yourself to exercise or exercise excessively. Do not engage in strenuous or competitive activities. You can practice qigong or tai chi. The bath water should not be too hot and the bath time should not be too long.

2. Develop the habit of regular bowel movements and keep bowel movements smooth. Eat at regular times and in regular amounts. Moderate sexual life, it is best not to use similar antiarrhythmic drugs together, do not drink strong tea or smoke. Avoid catching cold and prevent colds. Do not engage in stressful work or driver work.

3. You can develop a set of self-control methods to treat your own arrhythmia, and use past experience to control the arrhythmia when it occurs. Immediately after an attack, stimulating the throat to induce nausea and vomiting, or taking deep breaths, or pressing the eyeballs can slow down the heart rate and also achieve immediate recovery.

3. Notes

You should try to avoid factors that cause the disease, such as drinking strong tea, drinking alcohol, and taking drugs that excite the heart and speed up the heart rate, keep a happy mood, and don't be overly excited or anxious. If you have cardiopulmonary disease or other systemic diseases, you should seek treatment as soon as possible. If there are recurrent attacks and obvious symptoms, go to the hospital as soon as possible to find out the cause and prevent it.