Can wolfberry cure insomnia?

Wolfberry is a very common supplement in our lives. This supplement is divided into black wolfberry and red wolfberry. The nutritional effect of black wolfberry is better than that of red wolfberry. For female friends, drinking some wolfberry soaked water regularly can have a beauty effect and can also help regulate women's menstruation, which is very good. So can drinking wolfberry soaked water treat insomnia?

1Can black wolfberry treat insomnia?

Black wolfberry can be used to assist in the treatment of insomnia.

Excessive brain activity may lead to insomnia, and black wolfberry is rich in anthocyanins, which have strong antioxidant and anti-allergic properties. They can cross the blood-brain barrier, protect brain nerves from oxidation, stabilize brain tissue function, and protect the brain from harmful chemicals and toxins. Therefore, from this perspective, black wolfberry can improve insomnia to a certain extent and help the body fall asleep as soon as possible.

2Can long-term consumption of black wolfberry improve insomnia?

able.

Nowadays, many people are prone to insomnia due to great pressure in life and mental tension. Insomnia itself is a long-term disease, but the severity varies. Black wolfberry is mild and non-toxic. Since it can improve insomnia, there will be no problem with long-term consumption.

3How much black wolfberry is suitable for insomnia

About 10 grams is appropriate.

If the purpose is to use black wolfberry to improve insomnia, then the consumption of black wolfberry should be around 10 grams, and it is appropriate to consume it an average of 3 times a week. It is not suitable to consume it every day.

4 Precautions for insomniacs to eat black wolfberry

1. People with fever, sore throat or sore throat should not eat it. Black wolfberry has a strong effect of warming the body, so these groups of people should not eat black wolfberry.

2. Chewing is more effective than drinking it in water. After washing the black wolfberry, chewing it directly is beneficial to the absorption of anthocyanins, which can maximize the absorption of nutrients in black wolfberry and avoid the loss of nutrients.

1. Insomnia and mental weakness

In our lives, many people are prone to insomnia when they go to bed at night. When we have insomnia, we will want to sleep more and more, and we will think about more things. When we go to bed at night, we should actually empty our minds, so that we can fall asleep quickly and not have nightmares. Drinking a glass of hot milk before going to bed can help sleep. So what should we do if we suffer from insomnia and mental weakness?

Many types of insomnia are recurrent insomnia, such as most insomnia caused by psychological changes, which is considered reactive insomnia. That is, insomnia is caused by some psychological changes. Just as Chinese medicine says, it is caused by joy, anger, worry, thinking, sadness, and fear. If the psychological changes return to normal, insomnia will disappear. There are two other types of insomnia. One is secondary insomnia. For example, if the nervous excitement is increased due to a disease, insomnia will also occur. Neurasthenia insomnia and refractory insomnia are all caused by certain characteristics, such as tossing and turning in bed when encountering a problem, thinking about it, some continuous life pressure, etc. Some insomnia is caused by genetic factors.

There are many reasons for insomnia, but insomnia can easily lead to neurasthenia. People with neurasthenia will also suffer from insomnia. What should you do if you have insomnia? The best way is diet therapy. Don't take drugs such as sleeping pills. This will only be counterproductive. The side effects will make insomnia worse.

People with insomnia need to pay attention to the following 3 points:

1. Supplement the nutrients needed by the human body.

Add some sleep-promoting foods every day: dried fruits such as walnuts, longans, dates, apples, bananas, oranges or millet and milk are all good choices.

2. Soak your feet every day

Soak your feet in warm water for half an hour every day. Add water and vinegar or some flower petals to the basin, and massage the soles of your feet with your hands to relieve fatigue and help sleep.

3. Exercise

Daily outdoor exercise, such as running, archery, playing badminton, going to the gym, doing yoga, etc., can release the body's hormones, rejuvenate the spirit, and allow you to sleep well at night.

There are a lot of people suffering from insomnia, so don’t be afraid, don’t think too much, keep a positive attitude, live well, work well, good health is the most important thing.