What fruits to eat during fasting

The duration of fasting is different for each person. Some fast for five days, some for seven days, and some even for up to two weeks. Of course, this depends on a person's physical fitness, so you should do what you can. During the fasting period, you do not eat staple food and only drink water, but you can also eat some fruits. In order to achieve better results, what fruits are good to eat during fasting? The fruits you can eat should contain less sugar, such as apples, pears, and peaches.

So what should you eat during the fasting period? How can you choose the food to get the best effect from the fasting and achieve your goal of detoxification and health preservation? We all know that diseases are caused by eating, and many toxins accumulate in the human body through food. Most toxins can be excreted through defecation, urination and sweating, but some that cannot be excreted will accumulate in the body, which will have a great impact on the body, and diseases will occur over the years. Especially eating meat and junk food can easily cause diseases, so you can eat some fruits during the fasting period.

So what fruits are good to eat during the fasting period? During the fasting period, I suggest you eat more fruits such as cucumbers, or other fruits such as watermelon, apples, pears, peaches, grapes, kiwis, dragon fruit, etc. You can choose them yourself, but it is best to only drink boiled water. People who have been fasting for a long time can eat some dried fruits and medicinal herbs such as red dates, walnuts, chestnuts, lilies, and polygonatum, but avoid eating things like fermented black bean soup. If you don’t want to go on a fast anymore, don’t eat too much at the beginning and don’t eat and drink like crazy after not eating for a long time.

I have already answered the question about what fruits are good to eat during fasting. The effect of fasting will gradually show up, and its effect is closely related to what you eat during the fasting period. Your weight will return after you eat. So if you want to lose weight in this way, after the effect finally comes out, you have to control what you eat, otherwise your figure will return to the same level and all your efforts will be wasted. In this process, some useless cells in your body are consumed. Fasting can indeed help you purify your body and develop your potential, so pay attention to your diet and stick to it.