Office workers often eat these 5 kinds of lunch or shorten their lifespan

Lunch is the most important meal of the day, and we need enough nutrition for our body to handle the work in the afternoon. How can you make yourself feel satisfied and benefit your health at the same time? Regarding lunch for office workers, as professionals, you and I need to understand the following health rules. The editor reminds you that the following five ways of eating lunch are harmful to your health.

1. Eating too spicy food for lunch

When it comes to lunch break, many white-collar workers go in groups to restaurants near office buildings to reward themselves. When several colleagues have a meal together, firstly they can eat something different every day, and secondly it brings everyone closer together. The most popular cuisines are Sichuan and Hunan. Many people are willing to risk their lives to eat these dishes even if it makes them cry.

Chili peppers contain sufficient vitamin C and rich fiber, and are low in calories. They also contain carotene which is easily absorbed by the human body and is good for the eyesight of white-collar workers who often face computers. However, food that is too spicy is not suitable for people with gastric ulcers. Eating too much can easily cause heat in the esophagus, damage taste buds and lead to loss of taste.

2. A bowl of noodles for lunch

Northerners prefer pasta, which is also more convenient. However, whether it is dumplings or noodles, they are mainly carbohydrates, which are quickly absorbed and utilized by the body. People feel full quickly and hungry quickly, and it is easy to feel hungry. For people who get off work late in the afternoon or work intensively in the afternoon, the calories they can provide are definitely not enough. If you want to eat it, you should also pair it with more vegetables and eggs.

3. Enjoy a cold beer with lunch in summer

Please remember, don't drink alcohol at noon. Drinking at noon will not only affect your work efficiency in the afternoon, but will also seriously affect the quality of work. Because the main ingredient of wine is alcohol, it has a strong paralyzing effect on the human brain. If you drink too much alcohol at one time, your consciousness will be in a state of confusion for a long time and you will not be able to control your emotions and behavior.

4. Takeaway lunch

Most fast food restaurants use unscientific cooking methods. In order to save costs, many fast food restaurants do not provide the freshest, seasonal meat and vegetable dishes. Moreover, most of the dishes are greasy and the combinations are unreasonable. The only staple food is rice. The food variety is monotonous, the meat and vegetables are unbalanced, and the fiber is seriously lacking. The taste is quite unsatisfactory and the quality of ingredients is difficult to control.

5. Eat fruit or snacks for lunch

Some girls love beauty and replace lunch with fruit in order to keep slim. Some people are always eating snacks and rely on them for three meals a day. In fact, this habit is very unhealthy. The nutritional value of fruits and vegetables is different and they cannot replace each other. The nutrients in staple foods such as rice and pasta cannot be provided by fruits and snacks. If you don’t eat staple foods for a long time, it is easy to become malnourished. The best way is to eat some fruit between meals.

Recommend 3 nutritious lunches for office workers

Office workers live a fast-paced life, but their nutrition often cannot keep up with such a fast pace. How to solve the better lunch problem? It has become a concern for many office workers. Today, we will introduce 3 simple, convenient and nutritious lunches to you. Come and try them.

Tomato and Eggplant

Ingredients: eggplant, tomato, 1 piece of ginger, 2 cloves of garlic, 1 handful of peppercorns, 3 grams of light soy sauce, 3 grams of dark soy sauce, appropriate amount of water starch, 10 grams of olive oil, half a scallion, and 3 grams of white sugar.

practice:

1. Dice tomatoes, peel and cut eggplant into large pieces, chop green onions, garlic, and ginger. Marinate the eggplant with salt in advance and squeeze out the water with your hands before frying.

2. Heat oil in the pan, add a little more oil, as eggplant absorbs a lot of oil and all the oil will come out when it is fried. Add peppercorns when the oil is hot.

3. When the peppercorns become fragrant, remove them from the water.

4. Add the eggplant and stir-fry. The process will take a long time. Stir-fry slowly until the eggplant becomes soft. Don't be in a hurry. You have to stir-fry out the moisture in the eggplant.

5. Stir - fry until the oil just absorbed by the eggplant is released and set aside.

6. Put some oil in the pot, not too much, add chopped green onion and stir-fry until fragrant.

7. First add the tomatoes and stir-fry until cooked, then add light soy sauce, dark soy sauce and sugar, then add the eggplant and continue stir-frying; until the tomato soup covers the eggplant, add the minced garlic and finally pour in water starch to thicken before serving.

Efficacy : Remove spots, anti-aging, soften blood vessels, help digestion, prevent cancer, lower blood pressure, and nourish blood.

Mushroom Stuffed Tofu

Ingredients: 300 grams of tofu, 3 mushrooms, and appropriate amounts of mustard, soy sauce, sugar, sesame oil, and starch.

Preparation method:

(1) Cut the tofu into small square pieces and hollow out the middle;

(2) Chop the washed and softened mushrooms and mustard tuber into small pieces, add seasoning and starch, and mix well to make the filling;

(3) Stuff the filling into the center of the tofu, place it on a plate and steam it until cooked. Top it with soy sauce and sesame oil before serving.

Efficacy: Shiitake mushrooms can lower cholesterol, and tofu is beneficial for weight loss.

Double Mushroom and Gourd Shreds

Ingredients: 150 grams of bitter melon, 100 grams of shiitake mushrooms, 100 grams of enoki mushrooms, and appropriate amounts of soy sauce, ginger, sugar, and sesame oil.

Preparation method :

(1) Cut the bitter melon into thin strips and the ginger slices into thin strips;

(2) Soak the shiitake mushrooms until soft and cut into strips. Cut off the tails of the enoki mushrooms and wash them;

(3) After frying the shredded ginger, add the shredded bitter melon, shredded mushrooms and salt and stir-fry for a while;

(4) Add enoki mushrooms and stir-fry until combined. Add seasoning and stir-fry until combined before serving.

Efficacy: Shiitake mushrooms and enoki mushrooms can lower cholesterol; bitter melon is rich in fiber, which can reduce fat absorption.