What are the harms of riding a bicycle

People only think of the benefits of riding a bicycle. They only know that riding a bicycle can achieve fitness effects. When people are weak, riding a bicycle can strengthen their physical fitness. By riding a bicycle, they can also exercise a person's consciousness. Riding a bicycle can also achieve the benefits of weight loss. However, riding a bicycle will also have disadvantages that are not good for the body. We need to understand these disadvantages so that we can deal with them in time. So what are the disadvantages of riding a bicycle?

1. The bicycle seat should not be too high and should be flexible to prevent the hips from twisting left and right while riding, so as to reduce local friction.

2. When riding a bicycle, sit upright with your hips and apply force evenly to both legs to prevent excessive force on one side from forming a swelling.

3. Menstrual belts, sanitary napkins, and shorts should be made of soft materials. It is best to ride less or not at all during menstruation.

4. If the car seat is too hard, you can make a soft seat cover with foam plastic and put it on the seat to reduce the friction of the seat on the genitals.

5. Adjust the height and angle of the seat. If the seat is too high, the hips will inevitably move left and right when riding, which can easily cause abrasions on the perineum; if the front part of the seat is upturned, it is more likely to damage the perineum.

6. When riding a bicycle for a long time, you should pay attention to changing your riding posture so that the center of gravity of your body moves to prevent prolonged pressure on a certain point in the perineum.

7. When you first ride a geared bike, don't go too fast or ride for too long. Wait until your body has adapted before speeding up and increasing the time.

8. When riding a bicycle, if you find any discomfort in the perineum, you should find out the cause in time. If it is due to a problem with the seat, you should eliminate or improve it in time, and pay attention to rest. You can ride the bicycle again after the symptoms are eliminated. If the symptoms cannot be eliminated, you should go to the hospital and ask a doctor for examination and treatment.

We have introduced the disadvantages of riding a bicycle above. If you like riding a bicycle, you must reduce the degree of injury from these disadvantages, especially men. If men ride a bicycle frequently, it is easy to endanger men's prostatitis. Women riding bicycles without paying attention will also be harmful, so it is necessary to deal with the dangers.