What are the harms of riding a bicycle

What are the disadvantages of riding a bicycle? This is a question for many people who like riding bicycles. If you like riding a bicycle, but you don’t know what harm a bicycle will bring to your body, then it is very likely that riding a bicycle will bring many side effects to your body. Riding a bicycle has many benefits, such as strengthening the body and losing weight. What are the disadvantages of riding a bicycle in Oman?

The bicycle seat should not be too high and should be elastic to prevent the hips from twisting left and right while riding, so as to reduce local friction. When riding a bicycle, sit upright with your hips and apply force evenly to both legs to prevent excessive force on one side from forming a swelling. Menstrual belts, sanitary napkins, and shorts should be made of soft materials. It is best to ride less or not a bicycle during menstruation.

In addition:

1. If the car seat is too hard, you can make a soft seat cover with foam plastic and put it on the seat to reduce the friction of the seat on the genitals.

2. Adjust the height and angle of the seat. If the seat is too high, the hips will inevitably move left and right when riding, which can easily cause abrasions on the perineum; if the front part of the seat is upturned, it is more likely to damage the perineum. 3. When riding a bicycle for a long time, you should pay attention to changing your riding posture so that the center of gravity of your body moves to prevent prolonged pressure on a certain point in the perineum.

4. When you first ride a geared bike, don’t go too fast or ride for too long. Wait until your body has adapted before speeding up and increasing the time.

5. When riding a bicycle, if you find any discomfort in the perineum, you should find out the cause in time. If it is due to a problem with the seat, you should eliminate or improve it in time, and pay attention to rest. You can ride the bicycle again after the symptoms are eliminated. If the symptoms cannot be eliminated, you should go to the hospital and ask a doctor for examination and treatment.

The disadvantages of riding a bicycle are those we introduced above. Although riding a bicycle is good, you must not ride a bicycle for a long time, especially men. If you ride a bicycle for a long time, you will easily suffer from diseases such as prostatitis. When riding a bicycle, you must choose a softer seat, so as to reduce the occurrence of the disease. The disadvantages of riding a bicycle can be prevented. As long as you choose a bicycle reasonably and sit on it appropriately, you can prevent these harms.