Should I drink raw Pu'er tea or cooked tea in summer?

All year round, there are various kinds of tea to accompany us. Make a cup of tea, and the fragrance will fill the air; drink a cup of tea, and it will penetrate your heart and warm you in the cold winter. Among many types of tea, Pu'er tea is also very popular among the public. Pu'er tea is divided into raw tea and cooked tea. These two types of tea have their own advantages. In today's hot summer, they are suitable for people with different physiques to drink. Drinking Pu'er tea is not only delicious and refreshing, but also has the effect of nourishing the stomach and beautifying the skin.

In the hot summer, it is suitable to brew and drink a cup of Pu'er tea, because Pu'er tea has the effect of cooling off and removing heat. In fact, there are many ways and styles of drinking Pu'er tea. For example: you can mix several kinds of Pu'er raw tea together, which is equivalent to blended tea. You can also freeze Pu'er tea in the refrigerator and add condensed milk, milk, honey, or add seasonings such as chrysanthemum and wolfberry, and then brew it with Pu'er tea. The taste is delicious.

Raw tea burns fat, while cooked tea nourishes the stomach. Raw tea can relieve heat and dryness, clear away heat and quench thirst, but it is not suitable for people with weak spleen and stomach and insufficient stomach yin to drink too much. Raw tea has not undergone artificial fermentation, storage and aging, and the basic components of the tea, such as caffeine, tea polyphenols and catechins, have not been fully transformed. The tea flavor is strong, comparable to green tea, and it tastes bitter and astringent. The tea is also quite irritating. Drink it in summer to relieve heat, dryness, clear away heat and quench thirst. However, experts also remind that raw tea is bitter and slightly cold in nature. People with weak spleen and stomach and insufficient stomach yin should not drink too much raw tea, otherwise it will aggravate the feeling of discomfort.

Ripe tea warms the stomach and reduces fat, but it is better to drink it diluted if you have excessive heat in your body or are prone to getting angry. Ripe tea has a mellow and smooth taste, and has the effects of warming the stomach and lowering blood lipids. It is suitable for people with cold stomach and weak body. For the elderly and women, drinking it in summer can also have a good health care effect. However, people who have a hot body and are prone to getting angry should dilute the tea before drinking it.

In summer, everyone can choose raw tea or cooked tea according to different needs and physical conditions, depending on the individual.