Will peeling oranges by hand cause irritation?

Oranges are very common fruits. The vitamin content in oranges is very high. Eating oranges regularly is very good for your health. Oranges not only taste sweet and sour, but also look very bright. They are very popular fruits. Although oranges are delicious, many people worry that they will get angry after eating them. Will eating hand-peeled oranges get angry after eating?

Does peeling oranges by hand cause internal heat?

Eating oranges will not make you get a sore throat, it is a fruit that helps reduce heat in the body.

Oranges are sweet, sour and cool in nature. It has the effects of promoting salivation and quenching thirst, stimulating appetite and relieving gas. For normal people, eating oranges or drinking orange juice after a meal can help relieve greasiness, eliminate food stagnation, quench thirst, and sober up. Oranges are extremely nutritious and suitable for people of all ages. Oranges are rich in vitamins C and P, which can increase the body's resistance, increase the elasticity of capillaries and lower blood cholesterol. People with hyperlipidemia, hypertension and arteriosclerosis are beneficial to eat oranges regularly. The cellulose and pectin contained in oranges can promote intestinal peristalsis, help clear the intestines and promote bowel movements, and eliminate harmful substances in the body. Orange peel is sweet, bitter and warm in nature, and is better than tangerine peel in relieving cough and reducing phlegm. It is a good medicine for treating colds, coughs, loss of appetite, and chest and abdominal pain. Oranges have almost become synonymous with vitamin C. In fact, it is rich in vitamin C, which can enhance the body's resistance and excrete fat-soluble harmful substances from the body. It is a health-preserving antioxidant that lives up to its name. Orange peel is also called yellow peel. In addition to the ingredients in the pulp, it contains a lot of carotene and can be used as a stomachic and aromatic seasoning. Orange peel also contains a certain amount of orange peel oil, which is effective for chronic bronchitis.

When to eat oranges to reduce internal heat

It is best to eat oranges between meals, to be exact, one hour before or one hour after meals. When you don't want to eat oranges, a glass of orange juice is also a good choice. Don’t drink it on an empty stomach in the morning. After all, it is acidic and will irritate the stomach.

How to eat oranges without getting irritated

1. Soak the oranges in 40℃-50℃ light salt water for about 5-10 minutes. Then heat the oranges in the microwave for 1-2 minutes until they are slightly charred. In this way, the volatile oil, hesperidin, B vitamins, vitamin C, etc. in the orange peel can penetrate into the orange pulp, achieving the beauty effect without causing internal heat.

2. It is also very good to eat it steamed. Soak the oranges in warm salt water for about 5-10 minutes, cut the top flat to form a Gu, and try to poke a few small holes in the flesh with chopsticks, then cover it with the previously cut part, put it on a plate and steam it in a steamer for about 15 minutes, remove the orange peel and eat the flesh, which is very fragrant and delicious.

Precautions for eating oranges

1. Do not use orange peel to make tea, because there are usually preservatives on the orange peel, which are difficult to wash off with water.

2. It is not suitable to eat oranges before meals or on an empty stomach, otherwise the organic acids contained in oranges will irritate the gastric mucosa and be harmful to the stomach.

3. Oranges are delicious but don't eat too many. After eating oranges, you should brush your teeth and rinse your mouth immediately to avoid harm to your oral teeth.

4. Do not drink milk within 1 hour before and after eating oranges, because the protein in milk will coagulate when it encounters fruit acid, affecting digestion and absorption.