7 bad habits that can easily lead to endocrine disorders. See how many of them you have.

Diet, lifestyle and mental state are all closely related to the body's endocrine system. Endocrine disorders can cause poor skin, bad complexion, bad mood... and some bad habits in life are the "fuse" that causes your endocrine disorders.

Do you yawn and feel sleepy in broad daylight? Do you have no appetite or poor appetite when it is time to eat? In fact, all aspects of the human body, from diet to daily routine, and even mental vitality, are closely related to the secretion of hormones in the body. MeiAimei.com summarizes 7 behaviors that can disrupt hormones in the body and affect health. Let's see how many of them are yours?

1. Glutton! Always have sweets and snacks on hand

There are many people who love to eat candies and snacks, and this may be even more common among women. Most people believe that eating sweets can bring excitement and pleasure.

But too much sugar is the main culprit for weight gain and can cause the body to become resistant to insulin; it can also cause the body to develop metabolic syndrome, a precursor to type 2 diabetes.

2. Stress ghost! Tossing and turning in the middle of the night

Generally speaking, the concentration of the stress hormone "cortisol" decreases at night, helping the body enter a sleep state.

However, when the mind is under stress, the cortisol concentration will remain at its peak, so the body will not be able to fall asleep even if it is extremely tired.

3. Insomniac! The vicious cycle of insomnia

Lack of sleep or poor sleep quality will form a vicious cycle. Lack of sleep will lead to increased cortisol levels. In addition, another hormone called leptin will interfere with the body's blood sugar concentration, making people feel hungry in the middle of the night, and the next day's work efficiency will be affected due to poor sleep the night before.

Therefore, do not ignore the importance of sleep quality.

4. Afternoon tea lovers! Beware of the caffeine stimulant

After focusing on work for a long time, it is inevitable that you will want to have a little snack to relax yourself, maybe some cookies or a cup of coffee, but when to drink afternoon tea is an important point.

Caffeine will stimulate the body's cortisol hormone concentration to increase, keeping people in an alert state. However, it is best to drink it before 3 to 4 pm to avoid affecting the quality of sleep at night.

5. Lazy ghost! I feel tired when I think about exercise

Signed up for a fitness class at a sports center, but always got bored within 3 minutes and started to find it troublesome within 1 month?

Without regular exercise habits, the body cannot release endorphins, which are a magic weapon for people to have positive energy and stay happy. They can also promote the functioning of the immune system and increase sexual desire. They are the secret weapon for a happy life!

6. Dieter! Eating too little makes you look pale and skinny

In order to pursue a slim figure like that of TV stars, some people calculate how many calories they eat every day, or even go on an improper diet. This will send the body the message of malnutrition, which will affect metabolism. Women may even experience hormonal imbalance and menstrual irregularities.

7. Ignoring environmental pollution

Severe environmental pollution is another major factor causing endocrine disorders in women. In particular, the toxic gases in the air, after entering the human body, undergo a series of chemical reactions, indirectly leading to many problems such as menstrual disorders and endocrine disorders.

Therefore, we must always be vigilant about the pollution around us, and remember to wear a mask to protect ourselves when the smog is severe.