What is the way to refresh your mind

As the weather gets colder, the air conditioner or heater will be turned on in the house. If you stay in a high temperature place for a long time, you will feel sleepy. Sometimes it is because you are busy at work and don’t get enough rest. Especially feeling sleepy at work will affect your work efficiency. So what are the ways to refresh the mind? Here we introduce you to several tips to relieve sleepiness, hoping it will be helpful to you.

Drinking coffee

When you feel dizzy, the easiest way is to make yourself a cup of strong tea or coffee. These drinks are refreshing and have been effective since ancient times. At the same time, the entire process, from getting up, washing the cup, to pouring water from the water dispenser, will give you a moment of clarity. Take advantage of this period of clarity and get back to your work.

Eat mints

Eat a piece of gum or a mint. It undoubtedly helps to refresh the mind. Of course, it is best to choose the sugar-free type with a particularly strong taste. After lunch, if all your colleagues are together, you might as well distribute it to everyone. As you chew, you not only feel refreshed, but also improve the air so that everyone no longer smells the smell of chicken, duck, fish, meat and garlic from lunch. Fresh breath can also help improve your interpersonal relationships. More people will like to chat with you, and if you talk more, you will naturally not feel sleepy.

Adjust the temperature

Cool down, open windows and ventilate, the fresh air from outside may instantly inject you with spirit and vitality. Of course, some colleagues who are afraid of cold may complain, but it doesn’t matter, you will be much more clear-headed when your head is cool, and it will be more convincing to reason with them. The more important thing is that you have passed the "dangerous period of sleepiness".

Wash your face with cold water

If your makeup is not very heavy, you might as well rinse your cheeks with cool water and do some light facial massage. This will not only help maintain the skin of your face, but also make you more awake. You will be surprised to find that people around you say that you look much more energetic.

Using Dried Flowers for Fragrance

Often put some fresh and pleasant scented ornaments or dried flowers on the desk in the office, which will not only embellish the monotonous office environment, but also make you no longer drowsy. When you are feeling low, just smell it and you will immediately feel as if you are in the beautiful nature. Close your eyes and the boredom in the office will disappear without a trace. When you are in a good mood, your spirit will naturally be refreshed.

I believe that after reading the above tips to relieve drowsiness, you will already have an idea of ​​how to refresh your mind. If you feel sleepy occasionally, you might as well use the above knowledge. If you feel tired and weak for a long time, there may be something wrong with your body, which requires us to go to the hospital for treatment in time.