Will drinking seaweed soup at night make you fat

The main nutrients contained in seaweed are protein and carotene, which will not cause obesity to the human body. Nori is a very good food ingredient and has many benefits to the human body, so friends can eat it with confidence. There are many kinds of seaweed soup, such as sesame oil seaweed soup, seaweed lean meat soup, seaweed kelp soup and so on.

Eating seaweed will not make you fat, and seaweed and shrimp soup : supplement iodine and calcium

Nori is very rich in iodine, almost 100 times that of grains and vegetables. In addition, seaweed is rich in iron and vitamin B12, both of which are essential nutrients for hematopoiesis. Shrimp skin is rich in calcium, and the combination of the two complements each other and has certain effects on iron deficiency anemia and osteoporosis.

Sesame oil seaweed soup : treat constipation

Put the seaweed into boiling water and cook it, then add sesame oil and season. One-fifth of the nutrients in seaweed are dietary fiber, which can promote bowel movements, excrete harmful substances from the body, and maintain intestinal health [1].

Seaweed and lean meat soup : longevity

Every 100 grams of dried seaweed contains 25 to 30 grams of protein, which is comparable to the content in soybeans. It is also rich in vitamins and other nutrients. The protein and other nutrients in seaweed are easily digested and absorbed, making it very suitable for elderly people with impaired digestive function. Adding lean meat makes the nutrition more balanced and non-greasy, which can help the elderly prolong their lives.

Tofu, rabbit meat and seaweed soup : can lower blood lipids

Tofu is sweet and cool in nature, and can nourish the middle qi and harmonize the spleen and stomach, while rabbit meat also has the effect of nourishing the middle qi. Traditional Chinese medicine believes that seaweed has the effects of resolving phlegm, removing dampness and acting as a diuretic. The soup made by cooking these three ingredients together is delicious and easy to absorb, and is suitable for elderly patients with hyperlipidemia.

It should be noted that it is best to consume 15 grams of seaweed each time. It is best to soak it in clean water before eating and change the water once or twice to remove pollutants. Seaweed is cold in nature, so people with poor gastrointestinal digestion or abdominal pain should eat less!

Seaweed and kelp soup : fat-removing and weight-loss

It is made of seaweed, kelp, winter melon peel and watermelon peel. It is suitable for fat women to drink regularly to achieve the effect of slimming and body shaping. Because seaweed and kelp are rich in dietary fiber and low in calories, and when combined with winter melon and watermelon rinds which have a diuretic effect, the weight loss effect will be more obvious.