Why do you have a runny nose when you have a cold

The most recent symptom of a cold is a sore throat, followed by a runny nose. There are two types of snot: thick snot and clear snot. Generally, thick nasal discharge indicates a viral infection. Although clear nasal discharge will help a little, it is very troublesome. Because the clear snot will keep flowing and cannot be wiped clean at all. Try to eat a lighter diet, otherwise it will cause getting inflamed and the cold will become more serious.

Tips for preventing runny nose when having a cold

If you have a runny nose over and over again, it means you have lung heat. You should stop eating fish, shrimp, and all kinds of stir-fried, puffed, and fried foods, and eat less mutton, peppers, onions, ginger, and garlic. Most friends who have a runny nose have an unreasonable diet, so they should pay attention to making timely adjustments. In addition, you can also apply garlic to the soles of your feet. Some friends only apply it once - 30 to 60 minutes, and they can significantly reduce the internal heat, dredge the meridians, and no longer have a runny nose. Some friends only have a slight improvement, and you can apply it again after 3 days. Generally, the runny nose phenomenon can be significantly alleviated. The method of applying garlic on the soles of the feet can only be used twice at most. If there is no effect after two times, do not apply it again. In addition, pinching the spine 10 to 15 times or scraping the back can also eliminate lung heat.

Tips for preventing runny nose when having a cold 2

Every night before going to bed, soak your feet in hot water. If the water is cold, add some hot water, just don't burn yourself. Soak your feet for 20 minutes. Drink a cup of brown sugar ginger water at the same time. You must sweat slightly and it is best if the skin of your feet is slightly red. Rub or massage the soles of your feet 300-500 times, but don't use too much force. Press the outside of the big toe for 5 minutes, do this for both feet. Drink boiled water after finishing and urinate more often. Do this once a day and you will no longer be troubled by colds and nasal congestion. When you sweat, don't rush to take off your clothes, just let the sweat go away naturally. Eat light, soft and warm food.

Tips for Stopping a Runny Nose When You Have a Cold

1. Drink more water and boil some ginger soup. Don’t rush to take medicine, because all medicines are poisonous.

2. At night, change your foot washing to foot soaking for about 30 minutes. This can remove the coldness from the body and dissipate the cold.

3. When taking a bath, soak in the bathtub for a while longer and stay in the steam room for a while longer until your body sweats.

4. If the condition does not improve, buy some cold medicine or capsules. Don’t buy generic medicine, they are useless. Do not make yourself dependent on medicine.

5. When eating green onions raw, you can heat the oil and pour it on the finely chopped green onion, and then eat it cold with tofu. It is not only delicious but also can prevent colds.

6. Rinse your mouth with salt water. Rinse your mouth with light salt water every morning, evening and after meals to remove oral bacteria. When influenza is prevalent, you should pay more attention to gargling with salt water. At this time, it will be more effective if you tilt your head back and gargle so that the salt water can fully rinse the throat.

7. Dip smooth hard objects such as copper coins in white wine, and gently scrape the front and back chest, Quchi and Quwo of lower limbs until the skin turns red and hot. Then drink a bowl of hot ginger and sugar water. After about 15 minutes, you will sweat profusely. After sweating, the whole body will feel relaxed and comfortable. At this time, be careful to avoid colds and the cold will heal quickly.

8. Keep some Fritillaria cirrhosa and licorice at home to prevent cough.

9. When you first catch a cold, pour boiling water into a cup, take deep breaths into the hot steam, and let the hot air blow on your face. When you first catch a cold, you can use a hair dryer to blow hot air at your temples for 3 to 5 minutes, several times a day, to reduce symptoms and speed up recovery.