Calories of a chestnut

Excess calories in the human body is the main cause of obesity, because excess calories will be converted into fat. Therefore, people who are prone to gaining weight will consider the calories of a food before eating it, so that they can eat with confidence. When talking about chestnuts, the first thing that comes to mind is sugar-roasted chestnuts. Sugar-roasted chestnuts have become a snack that people in every region like to eat. But when eating sugar-fried chestnuts, you should consider how many calories a chestnut has?

Are chestnuts high in calories?

Chestnuts are very popular nuts, but many people often hesitate whether to eat them because they are worried that they are too high in calories. So are chestnuts high in calories? How many calories are in chestnuts?

Slightly high in calories

The calorie content of chestnuts is slightly high. Taking cooked chestnuts as an example, the edible part of a cooked chestnut is about 8 grams, which has 17 calories, while 100 grams of edible part of cooked chestnuts has 214 calories. It can be seen from this that chestnuts are high-calorie foods and should be consumed in moderation during weight loss.

Nutritional Benefits

Chestnuts are rich in nutrients, containing large amounts of protein, carbohydrates, multiple vitamins, and minerals such as calcium, phosphorus, iron, and other nutrients, so eating chestnuts can effectively supplement the various nutrients needed by the human body. In addition, chestnuts have high medicinal value. They have the effects of strengthening the spleen and stomach, invigorating qi, strengthening the waist, strengthening the tendons, stopping bleeding, and reducing swelling and strengthening the heart. They can be used to treat symptoms such as weak waist and knees, weak waist and legs, increased size, and chronic diarrhea caused by spleen and stomach deficiency and cold. In addition, regular consumption of chestnuts is also very beneficial for children's mouth and tongue sores and adults' oral ulcers.

Instructions for use

Chestnuts are sweet and many people can't stop eating them once they start. However, it is not advisable to eat too many chestnuts at one time. This is because eating too many raw chestnuts is difficult to digest, while eating too many cooked chestnuts can easily cause gas stagnation. Eating too many at one time may damage the spleen and stomach. Therefore, try not to eat more than 10 chestnuts a day. In addition, it is best to eat chestnuts between meals rather than eating them in large quantities after meals. The reason is that chestnuts contain more starch, and eating them after meals can easily lead to excessive calorie intake and cause obesity.

Chestnut recipe recommendation

How to cook chestnuts

1. Assorted chestnuts in casserole

Ingredients: chestnuts, tomatoes, winter bamboo shoots, day lily, black fungus.

Preparation: Boil the chestnuts and remove the shells, wash and cut the tomatoes and winter bamboo shoots into pieces, wash and cut the day lily, wash and slice the black fungus, peel and fry the garlic, and slice the ginger; blanch the winter bamboo shoots, day lily and black fungus in water for a while, then remove and set aside; heat the oil in a pan, sauté the garlic and ginger slices, add all the ingredients except chestnuts and tomatoes, add the soup, season and simmer for a while, then add the chestnuts and tomatoes and simmer together, then thicken with wet cornstarch.

Nutritional effects: This dish has the effects of nourishing the kidney and replenishing qi, strengthening the muscles and bones, warming the intestines and thickening the stomach. It is suitable for patients with hypertension, kidney deficiency, and weak waist and knees.

2. Blood pressure lowering ginseng, ear and chestnut

Ingredients: Codonopsis pilosula, shelled chestnuts, fungus, and rock sugar.

Method: Slice Codonopsis pilosula, add water and boil into juice. Filter the juice and set aside. Remove impurities from the fungus, wash it, add the juice and ginseng slices into the pot, put in chestnuts, fungus, and season with salt and rock sugar. Wait until the juice is dry.

Nutritional effects: This dish has the effects of tonifying the middle and replenishing qi, nourishing the blood and lungs, nourishing the brain and strengthening the heart, lowering blood pressure, lowering blood lipids, and preventing arteriosclerosis. It is suitable for patients with qi deficiency type hypertension.

3. Walnut, lotus seeds and chestnut kernel stew

Ingredients: walnut kernels, lotus seeds, chestnut kernels, red dates, rock sugar.

Method: Soak and wash the walnut kernels, remove the skin, remove the core of the lotus seeds, remove the pits of the red dates, and wash them all; take a stew pot, add chestnut kernels, walnut kernels, red dates, lotus seeds and appropriate amount of water, cook over high heat for 25 minutes, add rock sugar, turn to low heat and cook for 15 minutes.

Nutritional effects: nourishes the kidney and strengthens the essence, moisturizes the skin, replenishes blood and invigorates qi. Regular consumption can not only stimulate the appetite, but also moisturize the blood vessels and make the skin tender.