How to lose weight by drinking in nightclubs

Many people go to work in nightclubs in order to earn more money. They drink a lot of alcohol every day before coming back. After coming back, they go straight to bed without exercising, which eventually leads to obesity. If you want to lose weight, you must first set a goal. Only with a goal can you have motivation, and then stick to your goal. When you go home at night, you can run home to increase exercise. Try to drink less alcohol in daily life. Eat less high-calorie foods, and drinking alcohol frequently is not good for your health.

Health guidance: 1. Set a weight loss goal (ideal or standard weight). Write it on paper and post it where you can see it every day.

2. Keep a weight loss diary. Make a card or chart showing the numbers and progress you have made in terms of how much weight you plan to lose.

3. Drink more water. Drink seven or eight glasses of boiled water every day. Water is the most basic function for the body and has no calories, making it the most suitable drink for dieting.

4. Have perseverance and persistence. When it comes to moderate dieting, don't "try it" but "stick to it." When it comes to delicious food, you should control your appetite and eat in moderation.

5. Control calories and fat. Always be careful about the calories in your food, and reduce the amount of fatty meat and increase the amount of fish and poultry in your diet. 6. Eat a light diet. Eat less salt. The more salty things you eat, the more you want to eat them. Eat less processed foods with sauces, which are rich in sugar, salt and flour, which will increase your calories.

7. Eat fruits and vegetables regularly. Eat fiber-rich fruits, vegetables and whole-wheat bread in moderation.

8. Eat a balanced diet.

9. Beer is called liquid bread. It has high nutritional value and its ingredients include water, carbohydrates, protein, carbon dioxide, vitamins, calcium, phosphorus and other substances. So you need to consume such high-energy food every day, and the best way is to exercise. Exercise every morning or evening for more than 40 minutes a day and persist in it for a long time. It is best to eat a light meal after exercise.

10. Alcohol is very high in calories, so you must drink less. To lose weight, you must control your diet and exercise more. Reduce the intake of staple foods, increase the intake of vegetables, fruits and potatoes appropriately, eat less fried and high-sugar foods, and you must eat breakfast. Eat less or no food at night. Exercise for at least 30 minutes every day, which can be running, brisk walking, swimming, climbing, playing ball, squatting, etc.