1 cup of water has 7 disease-fighting effects, super affordable

It is worth mentioning that the human body, like the earth, is two-thirds water. When we are dehydrated, we often feel tired. Therefore, in addition to knowing how to eat nutritious food, you should also pay attention to "how to drink water". Drink a glass of water first thing in the morning to cleanse your internal organs. Drinking at least one liter of water every day can truly build a healthy body. So let’s take a look at how to stay healthy by drinking water.

1. A glass of life-saving water before going to bed for heart disease

People with poor heart conditions can develop the habit of drinking a glass of water before going to bed to prevent diseases such as angina pectoris and myocardial infarction in the early morning. Diseases such as myocardial infarction are caused by high blood viscosity. When people are in deep sleep, the body loses water due to sweating, causing the water content in the blood to decrease and the viscosity of the blood to become very high. However, if you drink a glass of water before going to bed, it can reduce the viscosity of the blood and reduce the risk of sudden heart attack.

2. Drink a glass of boiled water in the morning to detoxify

Many people have heard that drinking a glass of water in the morning is good for the body. Some people drink salt water, some drink honey water, and some drink lemon water for whitening. So what kind of water is the best? After a night of metabolism, the human body needs a strong external force to help excrete the waste. Boiled water without any sugar or nutrients is the best! If it is sugar water or water with nutrients, it will take time to transform in the body and cannot quickly flush our body. Therefore, a glass of clear boiled water in the morning is a great way to detoxify.

3. Drink more water when you have a cold

When you have a cold or fever, the body cools down as a self-protection mechanism. This causes sweating, rapid breathing, and increased evaporation of water from the skin, which indicates accelerated metabolism. You need to replenish a large amount of water, and your body will feel thirsty. Drinking more water not only promotes sweating and urination, but also helps regulate body temperature and promotes rapid excretion of bacteria and viruses in the body.

4. Drink a lot of water to prevent constipation

There are two main causes of constipation: one is the presence of stool in the body and lack of water, and the other is that organs such as the intestines have lost their excretory ability. The former requires finding out the cause of the disease and drinking more water on a daily basis. The latter requires drinking water in big gulps and swallowing faster so that the water can reach the colon as quickly as possible, stimulate intestinal peristalsis, and promote defecation. Remember, don't drink in small sips, as that will slow down the water flow and make it easily absorbed in the stomach, resulting in urine.

5. Use saline solution to induce vomiting for nausea

Sometimes we will inevitably experience nausea and vomiting after eating bad food. In such a situation, if you find vomiting difficult, you can use light salt water to induce vomiting. Prepare a cup of light salt water, drink a few big mouthfuls, and induce vomiting of the waste. After spitting out everything, you can rinse your mouth with salt water to have a simple anti-inflammatory effect. In addition, light salt water is a good way to treat dehydration after severe vomiting.

6. Drink water half an hour after a meal to maintain your figure

Many chemical reactions in the human body are carried out with water as the medium. The body's digestive and endocrine functions require water. Toxic substances in metabolic products need water to be eliminated. Drinking appropriate amounts of water can avoid gastrointestinal dysfunction. You can drink some water half an hour after eating to enhance your health and help you maintain your figure.

7. Drink more water when you are irritable

If a person's mental state is related to physiological functions, there is a substance that is the hub connecting the two, and that is hormones. Simply put, hormones are divided into two types: one that produces pleasure and the other that produces pain. Endorphins produced by the brain are called "happy hormones", while adrenaline is often called the "pain hormone". When a person is in pain and upset, adrenaline will surge, but it can be excreted from the body like other poisons. One way to do this is to drink more water. If you assist with physical labor, adrenaline will be excreted along with the sweat. Or have a good cry and the adrenaline will be discharged along with the tears.